The Body Nerd Show

Do you snore at night? You're not alone! Some 45% of adults snore occasionally and 25% snore regularly. And while I fall into the occasional camp (I hope 😜), I do sleep next to someone who snores. So...

31 Maalis 202218min

Piriformis issues can be a real pain in the butt. 🙄 If you've never had hip pain or sciatica, you might not be familiar with this small, pear-shaped muscle deep within the hip. But if you've experien...

24 Maalis 202213min

Whether you've been injured, taking care of a loved one, or working through your own health issues - it's totally normal to take breaks from your workouts from time to time. And while building habits ...

17 Maalis 202220min

What are your thoughts on kettlebells? Yay or nay? I get it - kettlebells can be intimidating. Are you supposed to swing it around? Are they super duper heavy? How do you even use them? Which is why I...

10 Maalis 202235min

Low back pain is a bummer. And it can be super frustrating when the normal treatments of stretching and heat only provide a little bit of relief. But did you know that low back pain could also be rela...

3 Maalis 202216min

8 out of 10 people will experience back pain at some point in their lives. I know I've been there! But just because your low back hurts doesn't mean you should be focusing all of your mobility effort...

24 Helmi 202215min

Most of us spend more time on social media and the internet in general than we'd like to admit, so you've probably run across your share of influencers and experts. My goal has always been to help yo...

17 Helmi 202222min

Do you actually need to meditate to relax? I get it - sitting up in lotus pose for a long time with your eyes closed is super stressful for many people. How do you know if you're doing it right? What...

10 Helmi 202228min