149 Shoulder Pain and the Rotator Cuff
Did you move your arms over your head today? Because if you deal with shoulder pain on a regular basis, moving your arms more is an easy fix. And I get it - it seems too simple to work! But your body ...
3 Helmi 202226min
148 How to Breathe Better (and have less pain)
Beyond just deep breathing, did you know that breath is a skill? And that improving your breathing can reduce stress, optimize performance, and help decrease pain? Seems like a big ask for something...
27 Tammi 202227min
147 The Best Shoes for Healthy Feet
Are barefoot shoes best for everyone (and every foot)? And what's the best brand of shoe if you want happy and healthy feet and ankles (and get out of pain)? The foot is complex - with 26 bones, 33 jo...
20 Tammi 202226min
146 Joyful Movement with Barb Puzanovova: Why Weight Loss isn't the Best Reason to Exercise
Movement brings me joy - but I realize it's not the same experience for everyone. Maybe you're struggling because of an injury or pain. Or maybe, moving your body has become inextricably linked with a...
13 Tammi 202244min
145 Why I Don't Do New Years Resolutions
I think New Years Resolutions are trash. They're usually built upon the idea that there's something wrong with you - and if a decade of coaching has taught me anything, it's that changing habits doesn...
6 Tammi 202218min
144 Your Brain & Pain with Natalie Moore
Have you ever noticed that when you're stressed out your shoulders feel more tight than usual? Or that your jaw tension is through the roof when you have a stressful presentation coming up? It's no bi...
16 Joulu 202146min
143 Does losing weight help with pain?
You don't need to lose weight to get out of pain. And the idea that some amount of pain is something we have to just "live with" because of our age or body type is nonsense. A majority of the messages...
9 Joulu 202113min
142 How to Learn Any New Skill with Mike Fitch
Learning is scary. Whether it's a new subject or movement skill, to learn something new means putting yourself out there with a 100% guarantee that you will make a mistake. But when it comes to moveme...
2 Joulu 202138min
