141 The Best Workout Warm Up (that isn't stretching)
If you're still doing basic stretches before you workout or run, it's time to uplevel your game. Long held stretches (called static stretching) before you workout can actually decrease the reactivity ...
25 Marras 202121min
140 Better Breathing with Patrick McKeown
You breathe 20k times a day, whether you're thinking about it or not - so if you're waking up with a dry mouth, experiencing brain fog, anxiety, or just feel generally "blah" - this simple breathing s...
18 Marras 202143min
139 Trigger Points + Knots (and how to get rid of them)
What is a trigger point? And is it actually a tangible thing that can be "fixed" by massaging it harder? While many people will try to tell you that you need a harder tool (or one with spikes 😳) to g...
11 Marras 202118min
138 Getting into a mobility routine
The hardest part of any mobility or movement routine is just getting started. Having the right exercises is 100% a piece of the puzzle, but it's not the whole picture. And if you're anything like me, ...
4 Marras 202125min
137 Yoga vs mobility - what's the difference?
Yoga vs. mobility - what's the difference? They look super similar and both look a lot like stretching. But there are a few subtle differences between the two that can have a big impact on how you fee...
28 Loka 202117min
136 Pain-Free Desk Set Up
Whether you work from home or the office - ending your workday with no pain is a herculean task. Human bodies weren't designed for technology - and I don't know about you, but I'm not ready to give up...
21 Loka 202121min
135 Plantar Fasciitis Fixes
You don't need to stretch your calves if you have plantar fasciitis. I know this goes against everything you've probably heard about foot pain, but today's episode will help you understand why it's tr...
14 Loka 202120min
134 Building better core strength
While more stretching might seem like a fix for flexibility and pain, you'll actually have longer-lasting results by building a stronger body and core (and no, I don't mean crunches). And not by doing...
7 Loka 202121min
