237 I'm back! Grief and other things.
The Body Nerd Show is officially back! And today's episode is a little different. Instead of talking about how to move better, we're talking about grief. Because grief isn't just losing someone you lo...
13 Maalis 202523min
236 Reversing Histamine Intolerance with Dr. Meg Mill
As someone who is currently diving deep into all things gut health-related, I am really excited to invite Dr. Meg Mill on today's episode. Dr. Meg is a Functional Medicine Practitioner, author and spe...
30 Touko 202442min
235 Ozempic, Wegovy and Understanding Weight Science with Ragen Chastain
Today I'm joined by Ragen Chastain - a remarkable speaker, writer, and thought leader in weight science, weight stigma, and health. With all the talk about Ozempic and Wegovy, I knew we needed to do ...
16 Touko 202441min
234 You Don't Need to Lose Weight to Get Out of Pain
Would it surprise you to know that you don't need to lose weight to get out of pain? I frequently get messages that include something along the lines of "I know I need to lose weight but…" which break...
21 Maalis 202415min
233 Osteoporosis and Building Stronger Bones with Sarah Court
More than 50 million people in the U.S. live with osteoporosis, a bone disease that leads to a decrease in the structure and strength of bone. But what if I told you that the best way to rebuild bone ...
7 Maalis 202440min
232 Why I (still) Don't Drink Coffee
Do you drink coffee? When I posted the video "Why I Quit Caffeine (and you should too!!)" on YouTube in 2017, I quickly realized just how passionate folks are about their coffee rituals. Fast forward ...
22 Helmi 202421min
231 Debunking Fitness Myths with Michael Ulloa
The internet is filled with fitness myths that promise quick fixes and magical solutions. From the carnivore diet to the "best exercise to make shredded abs!" - there's a lot of 💩 out there. So when ...
8 Helmi 202440min
230 Back Pain Recovery (without Surgery!)
Unlock the secrets to a pain-free life - recent research reveals that retraining your brain is the key to saying goodbye to chronic back pain without surgery. But is life without pain possible? Even i...
25 Tammi 202425min
