The Body Nerd Show

If you're ready to get started with weights or redefine your relationship with strength training — today's episode is for you. I'm joined by the incredible Allison Tenney (@allisontenney). As a former...

11 Tammi 202447min

Are you curious about collagen powder and whether it lives up to the hype? In this week's episode of the Body Nerd Show, we're diving deep into the world of collagen, including exploring what it is, t...

28 Joulu 202318min

Has your physical therapist or chiropractor used a stainless steel tool to work on your persistent knots? If so, you've experienced Graston therapy. The Graston Technique is a type of instrument-assis...

14 Joulu 202321min

Can blue light blocking glasses help prevent migraines? For many people who suffer from migraines, sensitivity to light (aka photophobia) is a debilitating piece of the migraine experience. To answer ...

30 Marras 202312min

Have you ever heard of "mouth taping"? Wondering if it's the real deal? Does it actually work? As a Body Nerd Show listener, you might remember previous episodes I've done on breathing, including epis...

16 Marras 202317min

You've probably heard about dry brushing and its benefits: from stimulating the lymphatic system to exfoliating the skin and boosting circulation. And after scrolling past yet another dry brushing pos...

2 Marras 202317min

Is the placebo effect real? Is it possible to have significant improvements in symptoms even if you receive a sham treatment? Yep, it is - and on today's episode, we're diving deep into this fascinati...

19 Loka 202314min

Today's episode doesn't need a whole lot of explanation: I had asparagus one day and couldn't help but wonder about a peculiar scent. If you eat asparagus, you know exactly what I'm talking about. So ...

5 Loka 202313min