053 How to Improve Your Vision and Ditch your Glasses with Claudia Muehlenweg
If you've ever wondered if it was possible to improve your eyesight and ditch your glasses, my guest today, Claudia Muehlenweg, is going to teach us how. As a Vision improvement coach, she's an expert...
5 Maalis 202055min
052 Stress Relief for Busy Humans
If you're a human - you're stressed. No matter how you feel, your biology can't distinguish between a work deadline and being chased by hungry lions. So what's the best way to unwind? Is it forest bat...
27 Helmi 202028min
051 Stop Walking Like a Duck (and Why Turn Out Could Be Irritating Your Hips and Knees)
We tend to think that issues like bunions, knee pain, and tight hips are hereditary, but if your feet are always turned out, your lower body pain probably has more to do with your position than anythi...
20 Helmi 202020min
050 How to Biohack Your Sleep for Better Health with Dr. Giancarlo Licata
Sleep is important, but did you know it plays a critical role in tissue healing, brain health and performance too? Today I'm joined by sleep nerd, Dr. Giancarlo Licata to chat all things sleep and why...
13 Helmi 20201h 6min
049 Why You Should Be Rolling Your Guts
Have you ever massaged your guts? What if I told you that it can improve your posture, boost your immunity, help with digestion, and reduce stress...would you consider it then? Gut massage has been ar...
6 Helmi 202023min
048 Strength or Flexibility - Which Is More Important?
Will getting stronger ruin flexibility? Can you actually be both flexible and strong? And where does mobility fit in with all of this? The fitness industry loves to throw around terms, but when you're...
30 Tammi 202015min
047 3 hip stretches to supercharge your hip mobility
Most hip stretches are missing a very important element that's leaving your hips stiff and grouchy. If you want to supercharge your hip mobility AND you don't want to spend hours a day stretching to g...
23 Tammi 202025min
046 Why Calf Stretching Won't Help Your Plantar Fasciitis
If you've ever had foot pain, chances are you've probably worn orthotics, iced your feet, and stretched your calves. But what if I told you that plantar fasciitis wasn't caused by tight calves? And th...
16 Tammi 202021min
