045 Why You Should Be Meditating (and how to do it)
If you're human - you're stressed and it probably feels like it's only getting worse. Meditation is exercise for your brain. Not only will a regular practice reduce stress, but will also improve your ...
9 Tammi 202025min
044 How to Get More Vegetables on Your Plate with Stephanie Dreyer
Am I the only one who struggles to eat enough vegetables? Greens (and other colors!) are good for us but it can be hard to weave them in creatively to your dishes, especially if you're feeding picky e...
2 Tammi 202040min
043 Why You Don't Need to Stretch
Stretching is not the cure-all it's made out to be. In fact, if you're dealing with soreness, tension, or pain right now, stretching may not be your best bet. But what do you do instead? Is it mobilit...
26 Joulu 201914min
042 How CBD Works
CBD is all the rage right now - you can get it infused in your water, smoothies, eat gummies, oil, or rub a balm all over your sore muscles. But if you've ever wondered how CBD works or how it's diffe...
19 Joulu 201918min
041 Willpower is a Lie
Willpower is a dangerous lie we use to beat ourselves up when we can't stay away from chocolate. Or get started on a new morning routine. Or any number of ways we like to "should" ourselves. I think w...
12 Joulu 201912min
040 Ceca Mijatovic on Living a life of Purpose
A cancer diagnosis tried to derail her dreams, but she wasn't ready to let that happen. On today's episode, I sit down with life coach and cancer survivor, Ceca Mijatovic of the Truth and Dare Podcast...
5 Joulu 201953min
039 How to (actually) Breathe
Are you breathing deeply today? Breath is one of those things we take for granted because you don't really have to think about it. But when you do, consciously breathing can rewire your brain. On toda...
28 Marras 201922min
038 All About Bodywork
Do you even foam roll? Bodywork. Myofascial Release. SMR. Whether or not you're a foam roller pro or have never seen a therapy ball, bringing bodywork into your body maintenance program will help you ...
21 Marras 201926min
