The Body Nerd Show

Are you tired of dealing with the pain, stiffness, and limited range of motion that come with frozen shoulder, also known as adhesive capsulitis? A painful shoulder makes it super difficult to do ever...

16 Maalis 202318min

Are you tired of feeling like your feet are trapped in a pair of foot coffins all day? Crocs, flip flops, Danskins, Converse - everyone seems to have an opinion on what the best type of shoe is for pe...

9 Maalis 202328min

I love nothing more than being (overly) prepared. But when it comes to surgery, you might only have a few procedures over your entire life. Regardless of your surgical experience, your doctor (hopeful...

2 Maalis 202333min

Are you dealing with wrist pain? If so, you're not alone as almost 25% of US adults have experienced it at some time. And while it's common in people with physically demanding jobs, it can affect anyo...

23 Helmi 202325min

In 200 episodes of the Body Nerd Show, I've learned a lot. I've changed my opinion on things (like bunions), learned which muscles contribute to the recurrence of pain (especially in the low back), an...

16 Helmi 202327min

Have you ever felt tightness or pain at the front of your hip? Hip flexor tension and pain are super common among people who spend time sitting (myself included). Beyond tension, hip flexor issues can...

9 Helmi 202329min

Long COVID is a serious issue. And in July 2021, it was added as a recognized condition that could result in a disability under the Americans with Disabilities Act. But what is Long COVID? And why are...

2 Helmi 202317min

A few months ago there was a video circulating on social media of a "groundbreaking" new find that can boost metabolism just by doing something called the soleus push-up. You know I was intrigued. And...

26 Tammi 202315min