The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.

Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.

Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.

Learn more about our coaching and services at https://www.thebodybuildingdietitians.com

We hope you enjoy!

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#49 Red vs White Meat, Signs You Need To Diet Break, Should You Change Your Workout Routine?

#49 Red vs White Meat, Signs You Need To Diet Break, Should You Change Your Workout Routine?

Welcome back for episode 49 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra drop some exciting news about their new YouTube channel, give a life update, and answer a b...

28 Loka 201942min

#48 Dietitians Unite - Interview With Sports Dietitian, Aidan Muir

#48 Dietitians Unite - Interview With Sports Dietitian, Aidan Muir

Welcome back for episode 48 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra interview Aidan Muir, an Accredited Practicing Sports Dietitian from Australia and owner of ...

24 Loka 201952min

#47 Combating Water Retention, Signs That You Should End Comp Prep, The Implications Of Overeating

#47 Combating Water Retention, Signs That You Should End Comp Prep, The Implications Of Overeating

Welcome back for episode 47 of The Bodybuilding Dietitians podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to health, nutrition, fitness, comp pre...

21 Loka 201950min

#46 Anxiety During Prep, Transitioning From Cutting To Bulking, How We Get Psyched Up To Train

#46 Anxiety During Prep, Transitioning From Cutting To Bulking, How We Get Psyched Up To Train

Welcome back for episode 46 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra give a recap of the Australian ICN Nationals bodybuilding show, as well as a life update an...

17 Loka 201948min

#45 What Happens When You Fast For Seven Days? Ice Baths During Peak Week + Caffeine Tolerances

#45 What Happens When You Fast For Seven Days? Ice Baths During Peak Week + Caffeine Tolerances

Welcome back for episode 45 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra give an exciting life update and answer a bunch of great listener questions! Topics include...

7 Loka 201947min

#44 Fresh vs Frozen Vegetables, Why Dieting Makes You Pee, Should You Avoid Acidic Foods?

#44 Fresh vs Frozen Vegetables, Why Dieting Makes You Pee, Should You Avoid Acidic Foods?

Welcome back for episode 44 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra answer a bunch of great listener questions and discuss various topics relating to nutrition...

1 Loka 201942min

#43 Post-Show Recovery, Tracking ”Exercise Calories” on MFP, Is Salting Your Food Bad?

#43 Post-Show Recovery, Tracking ”Exercise Calories” on MFP, Is Salting Your Food Bad?

Welcome back for episode 43 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and a recap on the recent ICN Brisbane Classic show. Plus, they answer a ...

25 Syys 201950min

#42 Challenging ”Organic” Food, Signs You Need To Mini-Cut, Considerations For Poor Digestion

#42 Challenging ”Organic” Food, Signs You Need To Mini-Cut, Considerations For Poor Digestion

Welcome back for episode 42 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions (get ready for a few laugh...

17 Syys 201952min

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