The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.

Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.

Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.

Learn more about our coaching and services at https://www.thebodybuildingdietitians.com

We hope you enjoy!

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#41 Alicia Gowans - Interview With The 3 x WBFF World Champion

#41 Alicia Gowans - Interview With The 3 x WBFF World Champion

Welcome back for episode 41 of The Bodybuilding Dietitians Podcast! This week Tyarra and Jack were privileged to interview special guest Alicia Gowans. Alicia is currently the 3 x reigning World Cha...

12 Syys 20191h 17min

#40 The Most Common Nutrition Mistakes, Going ”ALL IN”, Stop Fearing Fruit, How To Drop Calories

#40 The Most Common Nutrition Mistakes, Going ”ALL IN”, Stop Fearing Fruit, How To Drop Calories

Welcome back for episode 40 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics discussed include...

8 Syys 201950min

#39 Handling Your Emotions During Prep, Ketogenic Dieting, Food Allergies vs Intolerances

#39 Handling Your Emotions During Prep, Ketogenic Dieting, Food Allergies vs Intolerances

Welcome back for episode 39 of The Bodybuilding Dietitians Podcast! This week Jack and Tyarra discussed various topics surrounding nutrition, health, exercise, bodybuilding and comp prep, including:...

3 Syys 201944min

#38 Plans For Competing In 2020, Why You Should Train Abs, Building A High Metabolism AND MORE

#38 Plans For Competing In 2020, Why You Should Train Abs, Building A High Metabolism AND MORE

Welcome back for episode 38 of The Bodybuilding Dietitians Podcast! Topics for this week's episode include: - Exciting announcement on our new website - A break-down of Tyarra's plan of attack for ...

30 Elo 201944min

#37 High Carb vs High Fat Diets, Insulin Resistance Explained, Why We Pursued Bodybuilding AND MORE

#37 High Carb vs High Fat Diets, Insulin Resistance Explained, Why We Pursued Bodybuilding AND MORE

Welcome back for episode 37 of The Bodybuilding Dietitians podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions and discuss various topics relating to health, n...

26 Elo 201948min

#36 Our Supplement Recommendations, Effects of Dieting on the Microbiome, Overdoing Daily Steps

#36 Our Supplement Recommendations, Effects of Dieting on the Microbiome, Overdoing Daily Steps

Welcome back for episode 36 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions and discuss various topics. - Discussion and po...

22 Elo 201935min

#35 Breaking Through Weight Plateaus, Gluten-Free Misconceptions, Tracking Sugar Alcohols AND MORE

#35 Breaking Through Weight Plateaus, Gluten-Free Misconceptions, Tracking Sugar Alcohols AND MORE

Welcome back for episode 35 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions. Topics include: - Thoug...

18 Elo 201944min

#34 Cardio During Comp Prep, Natural Fat Burners, Detriments Of Supplementing Vitamin C AND MORE

#34 Cardio During Comp Prep, Natural Fat Burners, Detriments Of Supplementing Vitamin C AND MORE

Welcome back for episode 34 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give an exciting life update and answer a bunch of great listener questions! Topics include...

13 Elo 201948min

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