The Bodybuilding.com Podcast

GET HOT 🔥 Consistent sauna use has overwhelmingly physiological and psychological benefits to help you live a longer and healthier life. We sat down with Peter Nelson, the founder of Sisu Saunas, and...

9 Heinä 202451min

Stuck in a never ending cascade of flight or fight mode? Today's Catalyst is for you. Learn how to navigate stressors of everyday life through a few habit adds.

5 Heinä 20243min

Heat therapy, specifically sauna use, has exploded in the U.S. over the last several years. So much so that the market is predicted to grow from $126.55 billion to $181.06 billion by 2028. In other wo...

28 Kesä 20243min

We sat down with wellness fitness pro, Alex Silver-Fagan to talk intentional movement theories, finding your identity outside of the gym, and learning to embrace spirituality and sexuality as an exten...

25 Kesä 202455min

The perfect “diet” doesn’t exist, but there’s one cuisine that’s packed with anti-inflammatory properties that may help reduce the risk of chronic diseases

21 Kesä 20243min

Welcome back to The Catalyst. Here are 5 book recommendations that will help you feel, look, and live healthier.

14 Kesä 20242min

We're breaking down weight loss 101 and distinguishing myths versus facts. In this episode, we welcome Jacob Zemer, and talk through eating and moving with weight loss in mind, along with tips for sta...

11 Kesä 20241h 3min

Flow state, by definition, is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activit...

31 Touko 20243min