Ep. 17 | Zack Zillner | How to Build Collegiate Athletes in Sports Specific Training |
Today we're sitting down with Collegiate Strength & Conditioning Specialist, Zack Zillner, who breaks down how to create a winning college athlete and why it goes beyond the weight room itself. In thi...
28 Touko 202457min
5-Minute Friday: Getting the Gains You Want
Welcome back to The Catalyst. Muscle has become the miracle drug of our generation. Get out there and get jacked. Your life depends on it. Here are three ways to gain muscle.
24 Touko 20242min
5-Minute Friday: 3 Things to Stop Stressing in Your Fitness Journey
Getting fit doesn't need to be rocket science. Here are three things you likely don't need to sweat as much as you might think.
18 Touko 20243min
Ep. 16 | Mother's Day Special | Dr. Kristen Lettenberger | Movement for Pregnancy & Postpartum
We're celebrating Mother's Day with return guest Doctor Kristen Lettenberger as we talk through navigating movement both during and after pregnancy. Begin to understand best practices for the first, ...
12 Touko 202428min
5-Minute Friday: The Sugar Epidemic
Sugar cuts deeper than the classic “sugar rush” or an extra visit to the dentist. Top neuroscientists from around the globe are rapidly studying the impacts of sugar on the brain including increased i...
10 Touko 20243min
5-Minute Friday: 3 Ways to Improve Digestion
Welcome back to The Catalyst, hosted by Danielle Bitts. Today we'll run through the top three tips you can add to your routine to promote healthier and smoother digestion.
3 Touko 20243min
Ep. 15 | Kristina Centenari | The Power In The Pause
May is Mental Health Month. We sat down with athlete, Nike Run Coach, Tonal Strength Coach and breath work coach, Kristina Centenari to discuss navigating athletics, injuries and self expectations of ...
1 Touko 20241h 11min
5-Minute Friday: WAKE UP!
Welcome back to the Catalyst 5-Minute Friday with Danielle Bitts. Today we're talking through four habits that can help you get out of bed easier.
27 Huhti 20243min
