NLP658 - The Dark Side of Personal Development – When Self-Help Becomes Self-Sabotage
Personal development is supposed to help you grow, but what if it's actually keeping you stuck? In this episode, we break down the hidden traps of self-improvement—where growth turns into self-sabotag...
18 Maalis 202551min
NLP657 - 5 Expert Tips for Eating in a Caloric Surplus to Build Muscle (Without Getting Fat)
Struggling to eat enough to gain muscle? Or maybe you're eating in a surplus but gaining too much fat? In today's episode, I break down 5 expert strategies to help you maximize muscle growth while kee...
14 Maalis 202531min
NLE656 - The Accountability Crutch: Why It Only Works If You Care
In this episode of The Next Level Hope and Fitness Podcast, Craig and I kick things off with an unexpected conversation that had us both literally in tears—like, the kind where your stomach hurts from...
11 Maalis 202538min
NLP655 - How Life Got in the Way of Fitness—And How to Get Back on Track
In this episode, I sit down with our Next Level Nutrition coach, Tom Hippler, for a raw and honest conversation about the reality of falling off track—even as a seasoned nutrition coach. Tom was one o...
7 Maalis 202545min
NLP654 - Mental Health Day or Avoidance? Using Discernment in Tough Moments
In this episode, Craig and I dive into an important distinction when it comes to mental health: Are you truly protecting your well-being, or are you using "mental health" as an excuse to avoid discomf...
4 Maalis 202527min
NLP653 - Listener Q&A – Red Light Therapy, Sleep Supplements, Weight Loss Plateaus & More!
In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I'm answering more of your burning questions! We're diving into a wide range of topics, including: The...
28 Helmi 202527min
NLP652 - Q&A – Weekend Eating, Favorite Exercise, Weighted Vests & More!
In this episode, we're diving into a Q&A session, tackling some of your most asked questions about health, fitness, and mindset. We cover everything from how to navigate weekend eating without undoing...
25 Helmi 202552min
NLP651 - All Things Bioidentical Hormone Replacement Therapy with Dr. Erika Schwartz
In this episode of The Next Level, I sit down with Dr. Erika Schwartz to dive deep into bioidentical hormone replacement therapy (BHRT)—what it is, why it matters, and why so many general physicians a...
21 Helmi 20251h 2min
