NLP650 - Stop Quitting When Things Get Hard
Let's be real—most people don't fail because they aren't capable. They fail because they quit. And why do they quit? Because things get hard. In this episode, I bring you a fire message on why you hav...
18 Helmi 202523min
NLP649 - The Truth About Diets, Research, and Nutrition Misinformation with Dr. Joey Munoz
In this episode of The Next Level Podcast, I sit down with Dr. Joey Munoz (@dr.joeymunoz) for a no-BS conversation about one of the biggest problems in the health and fitness space—misinformation. We ...
14 Helmi 202559min
NLP648 - The Mental Health Supplement Stack
In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), Craig and I dive into the growing conversation around ADHD diagnosis. Craig, a licensed clinical therap...
11 Helmi 202552min
NLP647 - Science, Social media and Fitness: Ben Carpenter's Perspective
Ben Carpenter has been a personal trainer since 2006, working with a diverse range of clients—from young athletes aiming to become fitness models to elderly individuals striving to improve their longe...
7 Helmi 202558min
NLP646 - Overcoming Dopamine Dependency: Strategies for Lasting Success and Wellness
Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on our daily lives, health, and fitness journeys. I'm ...
4 Helmi 202544min
NLP645 - Cutting Through the BS in the Fitness Industry with James Cappola
In this episode of The Next Level Podcast, I sit down with my friend James Cappola, a rising force in the fitness space who's built a massive social media following by standing up for people getting b...
31 Tammi 202548min
NLP644 - The Top 5 Most Underrated Gym Exercises
In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you're likely missing in your gym routine. These are moves that yo...
28 Tammi 202538min
NLP643 - Navigating Health Trends: The Seed Oil Craze and Social Media Skepticism
In this solo episode, I dive into a hot topic in the health and wellness space—seed oils. They've become the latest villain in social media health circles, but are they really as bad as they're made o...
26 Tammi 202530min
