Ep.10 Viloma Pranayama
Viloma translates as 'Against the Grain', and this yogic breathing technique involves dividing our breath into parts. The influential yoga teacher BKS Iyengar likened this technique to climbing the ru...
17 Tammi 202135min
Ep.9 Box Breathing
Box breathing is a technique commonly used to relieve tension and stress. It is used by Navy Seals and Russian Special Forces in tense situations, as controlling how we breathe can help us gain contro...
23 Joulu 202016min
Ep.8 Pursed Lips Breathing
A simple but beneficial technique that increases oxygen and control of the breath, decreases the effort required to breath, and is commonly encouraged for people with lung conditions. In this practice...
7 Joulu 202019min
Ep.7 Triangle Breathing
A simple breathing practice focusing on our natural breathing pattern when we are at rest.
30 Marras 202021min
Ep.6 A Breathwork Practice for Balance and Focus
A breathing practice for balance and focus. Continuous Partial Attention is a term coined by Linda Stone which describes the modern tendency to be paying superficial attention to many things at once. ...
23 Marras 202043min
Ep.5 Sama Vritti
A simple but beneficial practice focusing on balancing the length of the inhales and exhales. This foundational yogic breathing technique creates a sense of balance in the nervous system and has a ben...
16 Marras 202020min
BONUS Ep.5 Sama Vritti Music
An audio guide for Sama Vritti pranayama by Gareth Quinn Redmond. Match your inhales and exhales to the two sounds in order to bring balanced rhythm to your breathing.
16 Marras 20208min
Ep.4 The Full Yogic Breath/3D Breathing
A practice focusing on finding a more expansive, natural breath using dirga pranayam, or 3d breathing
8 Marras 202022min
