The Breathwork Club

A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond

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Ep.3 Breath Awareness

The foundation of breathwork. Breath awareness is the practice of observing the breath, without trying to change or control. Through this technique we become more conscious of our breathing and how it...

2 Marras 202015min

Ep. 2 A Restorative Breathing Practice

A restorative breathwork practice to encourage rest and recovery during challenging times. Focusing on the exhalations to help stimulate the parasympathetic nervous system, this practice can be done a...

26 Loka 202042min