The CITIUS MAG Podcast | A Running + Track and Field Show

Chris Chavez and Ryan Welsh post up at the Brooks Hyperion House at Switchyards in downtown Atlanta to test out a new podcast concept – talking to strangers to get to know their running story. For this first episode, we sat down and got to meet some of Brooks' Hometown Heroes. They're sub-elite runners who hold full-time jobs and still manage to find the time to run fast. You'll be surprised at who we meet. We knew nothing about these people beforehand. It was blind speed dating of sorts. Garrett Heath of the Brooks Beasts (27-minute mark) happened to be working at the lounge and so we got his thoughts on being in town for the trials, what it's like to compete for an Olympic team spot and some of his own predictions for the race. Teresa McWalters (41-minute mark) is a four-time U.S. Olympic trials qualifier with a newfound perspective on running after an injury in this buildup. Kelly Calway (51-minute mark) is a U.S. Army officer who ran at NC State. She is a combat veteran with two deployments under her belt. Because of her work and service for this country, running has taken place in a wide variety of places. Elizabeth Gregory and Holly Clarke (1 hour, 8-minute mark) share their experience as teammates on the Impala Racing Team, who qualified together. ▶ Follow us: twitter.com/CitiusMag | instagram.com/citiusmag | facebook.com/citiusmag ✩ Connect with Chris via Email: chris@citiusmag.com | twitter.com/ChrisChavez | instagram.com/chris_j_chavez

28 Helmi 20201h 46min

Bernard Lagat was the subject of a Sports Illustrated story that I wrote this week titled: "Before Attempt at History, Bernard Lagat Returned to His Roots in Kenya." The story shares how Lagat returned home to Kenya to train for the 2020 U.S. Olympic Marathon Trials, where he will be vying to make his sixth Olympic team at age 45. He holds a marathon personal best of 2:12:10 from last year's Gold Coast Marathon and enters as one of the most intriguing dark horses in the men's elite race. The story and conversation also examine how Lagat has made himself one of the faces of American distance running when it's less than 20 years since he made the allegiance switch from Kenya. He's the second-fastest 1,500 meter runner in history and owns two Olympic medals from his time competing as a Kenyan. He switched in 2004. What was the reaction by Kenyans? How was he received by Americans? And what was the importance and role of immigrants in the revitalization of U.S. distance running? More also on: Growing up in a family with 12 siblings, his first running shoes, when he first returned to Kenya in 2007, training with Eliud Kipchoge, AlphaFlys and shoe technology and much more. Read the story on SI here: https://www.si.com/olympics/2020/02/25/bernard-lagat-us-olympic-marathon-trials Support for this episode comes from Stryd. They’re helping ensure that you nail the perfect pacing strategy so you can keep a consistent effort in challenging conditions - all in real-time. I’m digging all the data that it’s collecting and you’ll see a bunch of people wearing them on their shoes at the US Olympic Marathon Trials. Learn more by visiting STRYD.COM/CITIUS ATL LIVE SHOWS INFO FRIDAY - 9 a.m. Guests: Keith and Kevin Hanson Where: Switchyards Downtown - 151 Ted Turner Dr NW, Atlanta, GA 30303 We'll discuss their influential work with elite U.S. distance runners and their team over the past 20 years. FRIDAY - 11:15 a.m. Guests: Matt McDonald, Alyssa Bloomquist, Ann Mazur and Duriel Hardy Where: America’s Marathon Weekend Experience - Georgia World Congress Center, Hall A3 We'll meet these 9-5'ers and talk about how they have found ways to run fast while being full time workers and students. All CITIUS MAG in Atlanta information here: http://citiusmag.com/2020-us-olympic-marathon-trials-events-schedule/ ▶ Follow us: twitter.com/CitiusMag | instagram.com/citiusmag | facebook.com/citiusmag ✩ Connect with Chris via Email: chris@citiusmag.com | twitter.com/ChrisChavez | instagram.com/chris_j_chavez

26 Helmi 202053min

Chris Chavez and Matthew Luke Meyer reunite to recap all of the biggest storylines and news in the sport. On this episode, we discuss: The Chonky Bois (Nike AlphaFly Next%) were deemed legal by World Athletics and will be on the starting line of the U.S. Olympic marathon trials. What do we make of the rules and is there a stigma attached to those athletes who wear them? Oregon announces the new Hayward Field will honor former track and field legends Steve Prefontaine, Raevyn Rogers, Ashton Eaton and Otis Davis but who else should have a floor named after them? We need more women! Tyreek Hill has no shot of making the U.S. Olympic team and it was a silly Super Bowl media week storyline Mondo Duplantis is breaking the pole vault world record with ease and now there’s a movie in the works on him Buy or sell: Nike unveils the new Team USA uniforms for the 2020 Olympics Running through results: Millrose Games | Ajee Wilson is the gold medal favorite, Donovan Brazier is going to be a problem, Justyn Knight didn’t take a subway for coronavirus concern, Elle Purrier has a tough decision with the 1,500m and 5,000m for outdoors Galen Rupp proved he is back with his 61-minute win at the Sprouts Mesa Half Marathon. The beef between Lopez Lomong and Paul Chelimo through memes, explained U.S. Indoor Track and Field Championships meh after World Indoors was canceled but Bowerman Track Club has a great showing Joshua Cheptegai ran a solo 12:51 world record for the 5K on the roads in Monaco More world records fall with Ethiopia's Ababel Yeshaneh clocking a 64:31 at the RAK Half to take 20 seconds off the half marathon world record. - 2020 U.S. Olympic Trials complete prediction and why it’s so damn hard to make our picks but we do. BONUS: A call with Amy Hastings Cragg to explain why she pulled out of the trials and what her race plan would've been Support for this episode comes from Stryd. They’re helping ensure that you nail the perfect pacing strategy so you can keep a consistent effort in challenging conditions - all in real-time. I’m digging all the data that it’s collecting and you’ll see a bunch of people wearing them on their shoes at the US Olympic Marathon Trials. Learn more by visiting STRYD.COM/CITIUS Podcast episode cover photo by Kevin Morris: https://www.instagram.com/kevmofoto/ ▶ Follow us: twitter.com/CitiusMag | instagram.com/citiusmag | facebook.com/citiusmag ✩ Connect with Chris via Email: chris@citiusmag.com | twitter.com/ChrisChavez | instagram.com/chris_j_chavez

25 Helmi 20202h 11min

Nick Willis sits down in New York City for a long-awaited conversation to look back at his remarkable career thus far. In this episode, we'll go through everything from growing up in Lower Hutt, New Zealand and his start in athletics with his brother, Steve, to his recent streak of 18 consecutive years of breaking four minutes for the mile. More in this episode: Nick's early interest in skateboarding and then finally turning the page to track and field Arriving at Michigan after the Alan Webb hype and the start of his relationship with coach Ron Warhurst His wife's development as a coach Breaking the New Zealand 1,500 meter record in 2005 and the start of his professional career Losing his passport and rookie mistakes of his first professional year Being a student of the sport even now by reading about track and field greats Get in Nick's shoes for the 2008, 2012 and 2016 Olympic 1,500-meter final Thoughts on Rashid Ramzi, Asbel Kiprop and competing against dirty athletes Drowning out the skepticism and dark cloud of the sport's problems of doping Theory of longevity (via Spikes Mag): Sleep, Patience and Having his family with him 2020 and how much longer he could keep going Lots of wisdom shared in this episode. Enjoy. Recommended reading: "Longevity" by Nick Willis | SPIKES Follow Nick on Instagram: https://www.instagram.com/willisnick/ ❤️ Support for this episode comes from Stryd. They’re helping ensure that you nail the perfect pacing strategy so you can keep a consistent effort in challenging conditions - all in real-time. I’m digging all the data that it’s collecting and you’ll see a bunch of people wearing them on their shoes at the US Olympic Marathon Trials. Learn more by visiting STRYD.COM/CITIUS Podcast episode cover photo by Kevin Morris: https://www.instagram.com/kevmofoto/ ▶ Follow us: twitter.com/CitiusMag instagram.com/citiusmag facebook.com/citiusmag ✩ Connect with Chris Email: chris@citiusmag.com twitter.com/ChrisChavez instagram.com/chris_j_chavez

20 Helmi 20201h 31min

Natosha Rogers won the NCAA 10,000 meters as a junior in 2012 and then finished second in the same event at the U.S. Olympic Trials. However, her 31:59 performance was just 14 seconds shy of meeting the Olympic standard to qualify for the Summer Games in London. She decided to leave behind running to study abroad and go about her senior year as a regular student. She took a break but returned and signed a professional contract in 2014 only to start to get injured. She had a rough time adjusting to life as a professional and dealing with injuries and moved back to Colorado under coach Steve Magness. Rogers stunned many with the success she found on the roads in 2017 and qualified for the 2018 IAAF World Half Marathon Championships. The flu knocked her out of competing and then in a rush to return and make up for fitness, she injured her knee. Procedures and treatment went awry and the future of her running career was fading fast. It's hard to believe that someone who was working a desk job at a tech company until July 2019 has found a way to get back to the top level of U.S. distance running. Last month, she won the USATF Cross Country Championships in San Diego and is already competing indoors. The big focus is the 5,000 meters or 10,000 meters at the U.S. Olympic Track and Field Trials in June. How did we get here? She details the rollercoaster ride. Recommended reading: In Her Return to Running, Natosha Rogers Finds Strength in Setbacks by Taylor Dutch for Runner's World https://www.runnersworld.com/runners-stories/a30756174/natosha-rogers-finds-strength-in-setbacks/ Follow Natosha on Instagram: https://www.instagram.com/natosha_rogers/ ❤️ Support for this episode comes from Stryd. They’re helping ensure that you nail the perfect pacing strategy so you can keep a consistent effort in challenging conditions - all in real-time. I’m digging all the data that it’s collecting and you’ll see a bunch of people wearing them on their shoes at the US Olympic Marathon Trials. Learn more by visiting STRYD.COM/CITIUS Podcast episode cover photo by Kevin Morris: https://www.instagram.com/kevmofoto/ ▶ Follow us: twitter.com/CitiusMag instagram.com/citiusmag facebook.com/citiusmag ✩ Connect with Chris Email: chris@citiusmag.com twitter.com/ChrisChavez instagram.com/chris_j_chavez

13 Helmi 202057min

“Your 2:42 marathoner of today could be your 2:24 marathoner of 2024. If there’s not someone there encouraging that and supporting that, then that might not happen. We saw this as a chance to invest in the sport.” Jay Holder, Atlanta Track Club’s marketing and communications director, joins the CITIUS MAG Podcast to share the inside scoop on the plans around the upcoming 2020 U.S. Olympic Marathon Trials. On this episode we’ll discuss: The final stages of preparations for hosting the 2020 U.S. Olympic Marathon Trials What made Atlanta’s bid for the trials standout against other bids from Austin and Chattanooga? The A+B=Championship Model: “Everyone who qualifies is a potential champion and everyone needs to be treated like a potential champion from the second they get off the plane at Hartsfield-Jackson Airport.” Factoring in the Olympic history of the 1996 Summer Games How bad are the hills going to be? Jay shares a course preview and what athletes he thinks could fare best What was the original course vs. the changes made due to the growing number of qualifiers? How are they going to accommodate so many personal bottles? What’s the average temperature like for that weekend in Atlanta? America’s Marathon Weekend and what else is going to be taking place that weekend? ❤️ Protect your legs, nipples and arms with SQUIRREL'S NUT BUTTER. They use all-natural ingredients in everything they make. If it’s not natural, it’s not good enough for your skin. The products are made to prevent skin damage as well as restore and repair damaged skin. You can use promo code CITIUS20 for 20% off on all their anti-chafing products on their website. squirrelsnutbutter.com/ today. ▶ Follow us: twitter.com/CitiusMag instagram.com/citiusmag facebook.com/citiusmag ✩ Connect with Chris twitter.com/ChrisChavez instagram.com/chris_j_chavez

7 Helmi 202031min

Chris Chavez and Matt Meyer recap all the news and top stories from the running world in January 2020. It's an Olympic year and we're already getting hit with doping violations involving major stars like Wilson Kipsang. Coronavirus has led to the cancellation of the World Indoor Championships, which were slated to be held in Nanjing, China. World records fell. We touch on the best performances from the Houston Half Marathon, Dubai Marathon, Rock 'N' Roll Phoenix. We hit the best track performances from the Dr. Norbert Sander Invitational in New York City and the New Balance Boston Grand Prix. We touch on Edward Cheserek's decision to run for Kenya. We were treated to the news of the Eliud Kipchoge and Kenenisa Bekele showdown in April. Yes, we talk about the major Nike VaporFly shoe debate that continues to be a topic of controversy. This podcast was recorded before World Athletics has released its findings and recommendations for new regulations. RIP Chonky Bois (aka the AlphaFlys). We barely knew you. All that and more.... ❤️ Have your team join The Feed's Club Discount Program. Members of clubs or schools who sign up for the program will get 15% off all their orders on The Feed and they will provide each school with a custom landing page + a unique discount code to their school or club. If your team joins, they will also have priority access to their nutrition coaches. If you are interested, email Riley Masters - riley@thefeed.com - and get your team working with the best resource for athletes. ❤️ Protect your legs, nipples and arms with SQUIRREL'S NUT BUTTER. They use all-natural ingredients in everything they make. If it’s not natural, it’s not good enough for your skin. The products are made to prevent skin damage as well as restore and repair damaged skin. You can use promo code CITIUS20 for 20% off on all their anti-chafing products on their website. squirrelsnutbutter.com/ today. ▶ Follow us: twitter.com/CitiusMag instagram.com/citiusmag facebook.com/citiusmag ✩ Connect with Chris twitter.com/ChrisChavez instagram.com/chris_j_chavez

31 Tammi 20201h 15min

To start off the year, we wanted to introduce you to one of the kindest people me and my new co-host (Ryan Welsh) met in 2019. Henna Rustami's name might be familiar if you’re an Ivy League alum because she was a Heps champion. But before she rose to some prominence on the college scene at Columbia, she grew up on Long Island to an immigrant family who left a war-ravaged Afghanistan in the 1980s. Doug Binder of Dye Stat wrote a great story on her in 2017 as she was setting her sights on some school records during the indoor season: https://www.runnerspace.com/gprofile.php?mgroup_id=44531&do=news&news_id=467103 Henna is one of the members of the Brooklyn Track Club in New York City and in addition to balancing her workload as a second-year law student, she’s not giving up on lowering those PRs from college. She wants to qualify for the U.S. Olympic Track Trials and serve as an inspiration for girls who look like her since some role models were lacking when she was growing up. Henna is awesome and we convinced her to join Instagram after we stopped recording. ▶ Follow Henna: https://www.instagram.com/hennarustami/ ❤️ Have your team join The Feed's Club Discount Program. Members of clubs or schools who sign up for the program will get 15% off all their orders on The Feed and they will provide each school with a custom landing page + a unique discount code to their school or club. If your team joins, they will also have priority access to their nutrition coaches. If you are interested, email Riley Masters - riley@thefeed.com - and get your team working with the best resource for athletes. ❤️ Protect your legs, nipples and arms with SQUIRREL'S NUT BUTTER. They use all-natural ingredients in everything they make. If it’s not natural, it’s not good enough for your skin. The products are made to prevent skin damage as well as restore and repair damaged skin. You can use promo code CITIUS20 for 20% off on all their anti-chafing products on their website. squirrelsnutbutter.com/ today. ▶ Follow us: twitter.com/CitiusMag instagram.com/citiusmag facebook.com/citiusmag ✩ Connect with Chris twitter.com/ChrisChavez instagram.com/chris_j_chavez

15 Tammi 20201h 16min