The Concept2 Workout Podcast

Workout 45: Seek full throttle with 100% commitment. Let the Pace Boat feature be your motivation to get after it with no reservations.     Warm Up: 5 Intervals of 1 Minute of Work with 1 Minute of Re...

1 Tammi 202044min

Hello Friends! What a ride! As we wrap up Season 2 of As The Flywheel Spins, I want to offer our gratitude for those who are joining us on this journey. Your feedback and encouragement are what keep o...

20 Marras 20194min

Workout 44: Be in charge of your Cruise Control and see what happens when you push into Over Drive.   Warm Up:    5 Rounds...   30 Seconds Easy 30 Seconds Powerful   Workout:   5 Rounds of 2 Minutes o...

13 Marras 201946min

Workout 43: A precise sharpening of our tempo as we brave vanishing relief.   Warm Up into Workout:   Nine 3 Minute Intervals with Descending Rest Time   3 Min  4:00 REST 3 Min  3:30 REST 3 Min  3:00 ...

6 Marras 201952min

Workout 42: Hindsight is 20/20. We head towards 20 Minutes of work at a 20 Stroke Rate. Fun to see what we learn once we are through it.   Workout: Two 10 Minute intervals @20 with 3 Minutes Rest in B...

30 Loka 201931min

Workout 41: The SkiErg, stripped down to stroke rate. Find comfort with endurance while focusing on rhythm inside four, 5-minute pyramid intervals.   Log all of your meters on the Concept2 logbook    ...

23 Loka 201933min

Workout 40: So many Short Rest Intervals, at high stroke rates and low damper settings aid our quest to find the "Magic Catch".  Can we make the point at which the Recovery and the Drive meet, disappe...

16 Loka 201959min

Workout 39: Discover your Power, Your Super Power that is!  Don your Super Hero capes and join us for this epic journey. The fun is learning whats up ahead and around the corner.    Log all of your me...

11 Loka 201959min