The Concept2 Workout Podcast

Workout 38: Give this one your 100%.  The segments grow longer to the peak of this pyramid. However, they grow harder as we work down the other side.     Log all of your meters on the Concept2 logbook...

9 Loka 201958min

Workout 37: A strategist's dream workout.  Can you begin at a place where every round you can ski just a little farther? These 8 intervals have us literally racing against the pace we previously set f...

4 Loka 201941min

Workout 36: This is the Calm and the Storm is coming. These 4 intervals will get you primed and ready to take on the work that lies ahead.   "Workout"   3 Minute Interval Steady @24 Easy   1 Minute Re...

2 Loka 201920min

Workout 35: Let's take our speed Up, then Up, and Up! Through these 6 intervals, our intensity grows as we push the revolutions to places of slight discomfort.   BikeErg Set Up   Warm Up:   1 Minute @...

27 Syys 201956min

Workout 34: Just like putting in a hard day of work, these two 12-minute intervals take us 'round the clock.  We ease in at the beginning, are uncertain we will make it through the middle and roll on ...

25 Syys 201948min

Workout 33: Strength Training on the SkiErg. We seek to find our one minute max and test our ability to sustain work based off of that effort.   Workout:   5 Minute Warm Up Intensity @41 SPM    2 Minu...

20 Syys 201942min

Workout 32: From a steady and stable baseline, these medium-length intervals teach us to hone our strength. Then, the progressive addition of speed helps us apply our strength quicker.     Learn more ...

18 Syys 201942min

Workout 31: Test your ability to sustain your power at high speed on our first cycling adventure. When the legs are warm we lock in our rate and then find our ability to take it to the next level.    ...

13 Syys 201949min