Stop Optimizing the 1% Until You've Mastered the 99%
We’re exploring the role of beta‑alanine in athletic performance and why its benefits often amount to only marginal gains. We also discuss how belief, placebo effects, and the context of elite versus ...
24 Kesä 38min
Cold Plunges, Perfect Form, & Other Fitness Myths We Should Let Go (w/ Dr. Allan Bacon)
Dr. Allan Bacon joins us this week to explore practical strategies that will help you boost strength, avoid common fitness misconceptions (and wasted money), and optimize your training so you’ll see f...
17 Kesä 58min
Nutrition Labels Are Wrong. You Should Still Use Them.
We're talking about why nutrition labels often miss the mark and how you can still use them to master calorie counting, choose better macros, and avoid common pitfalls. You’ll learn practical shortcut...
10 Kesä 28min
The High-Volume, Low-Intensity Secret Behind Lauren Weeks' HYROX Dominance
We talk with 3x HYROX World Champ Lauren Weeks, exploring her training volume, injury prevention, race‑day fueling, mindset strategies, and more.🔗 Find Lauren's hybrid programming at thehybridengine....
3 Kesä 39min
Manopause, Muscle Loss, and Why Testosterone "Boosters" Are a Con
We explore why testosterone‑boosting supplements often fail to deliver real results and what truly matters for maintaining healthy hormone levels as we age. We also cover practical, natural strategies...
27 Touko 29min
In the Media: Disappearing Nutrients, Fasting Windows, & Cycle-Based Eating
We're looking at some recent headlines — discussing why rising carbon dioxide is diluting nutrients in crops, whether overnight fasting and early breakfasts can actually help you control appetite and ...
20 Touko 26min
You Don't Need a Perfect Strength Training Plan to Get Really, Really Fit
We're discussing how the newest ACSM resistance‑training guidelines upend traditional, one‑size‑fits‑all programs. We explore why consistency beats complexity, how tailoring load, volume, and non‑trad...
13 Touko 28min
Your Blood Sugar is Supposed to "Crash"
We're unpacking why blood‑sugar “crashes” aren’t the cause of afternoon fatigue, why you don’t need to fear low blood‑sugar unless you’ve measured it below 70 mg/dL, and why spikes don’t drive weight ...
6 Touko 29min
