Five Minute Answers: Yuka App, APOE4, & Herbalife Protein Shakes
We're answering listener questions on topics such as the APOE4 gene, weight management with Ozempic, the effectiveness of the Yuka app, Herbalife shakes, and hydration while taking creatine. 🔗 Get fu...
4 Maalis 22min
Make Eating Healthy Easy: A Dietitian's Sunday Meal Prep Method You'll Actually Stick To
We're joined by Rachel Simon to talk about practical strategies for meal prep that make healthy eating easier and more achievable. You’ll learn how to simplify your meal planning, tackle emotional eat...
25 Helmi 33min
Will A.I. Finally Make Your Diet Stick?
We're talking about how AI may influence your diet and nutrition habits. You’ll learn about the limitations of AI in accurately estimating food portions and calories, as well as how traditional method...
18 Helmi 22min
How Caffeine Affects Your Workouts & Sleep (Plus 3 Myths You Probably Believe)
We're talking about the impact of caffeine on performance and health. Listen to learn how to effectively incorporate caffeine into your routine for enhanced focus and energy, while understanding the p...
11 Helmi 25min
You Reached Your Goal Weight. Now What?
We're talking about five key ideas to understand after reaching your goal weight, including why reverse dieting may maximize your calories for maintenance (without putting on weight), and why the numb...
4 Helmi 21min
Five Minute Answers: Willpower, Eating on Vacation, GLP-1s, & Orthorexia
We're answering five listener questions this week. We’re talking about when you might need a mental health pro to help you with your nutrition, orthorexia, getting through a 10-day vacation with your ...
28 Tammi 29min
Five Minute Answers: Palm Cooling, Pre-Workout Honey, & ATP Supplements
We're answering your fitness-focused questions about effective strategies for improving performance through various methods, including palm cooling, pre-workout nutrition, ATP supplements, and more!🔗...
21 Tammi 37min
An Upside-Down Food Pyramid, "Emerging" Evidence, & What Would Really Make Us Healthier
We're exploring the recently updated USDA dietary guidelines and their implications for your health. You’ll learn about the practical takeaways from these guidelines, including the importance of whole...
14 Tammi 32min
