on Appealing Fictions and Being Self-Aware (Rebroadcast)
This week, we’ve got a chat Patrick and I had with Ben Bergeron on the Chasing Excellence pod. We talk about how to sell health fundamentals, why we fall victim to quick fixes, and how adherence to a ...
31 Touko 202325min
on Zone 2, CrossFit Injuries, & Training Volume (Quick Bites #20)
Your questions are back this week, and this time we’re focusing exclusively on fitness topics. We’re talking about changing your approach in the gym from sport-focused and health-focused, why the answ...
24 Touko 202328min
on the Autoimmune Protocol Diet
What do we mean when we talk about immunity and autoimmune diseases, and can a specific diet be used as a panacea treatment? That’s what we’re talking about this week, touching on the Autoimmune Proto...
17 Touko 202324min
on the Benefits of Slow and Steady
This week, we’re bringing you a recent chat I had on the B Fit podcast with my friend Conor Murphy. We dive into a bunch of things, including my thoughts on CBD and creatine, why extreme changes in th...
10 Touko 20231h 5min
on Protein Myths and Realities, w/ Dr. Joey Muñoz
Dr. Joey Muñoz has a Ph.D. in Nutrition Sciences, is a Master Coach with Team Biolayne, and is one of my favorite creators in the nutrition space. He joins us this week to talk all things protein - fr...
3 Touko 202348min
on Calculating Your “Fun Food” Budget
From an upper weight of 200+ pounds to now being down to 145 pounds, Heidi is looking to lose the last few pounds without being overly restrictive. She joins me for a coaching call, and we discuss max...
26 Huhti 202335min
on a Carbonated Water and Ice Cream Diet (Quick Bites #19)
Your questions are back in the spotlight this week! We’re talking about if it’s possible to include ice cream in a healthy day of eating, whether we should worry about carbonated water, how many avoca...
19 Huhti 202324min
on Hormone Imbalances and Half-Truths
>>SIGN-UP FOR THE MASTERCLASS Can our hormones really get “out of balance,” or is that more marketing-speak we can happily ignore? That’s the question this week, and to answer we’re talking about th...
12 Huhti 202327min
