on 30 Short Lessons for Better Health (Part 2)
>>SIGN-UP FOR THE MASTERCLASS We’ve released 100+ episodes of the show and this week we’re combing through some of the 30 biggest ideas we’ve covered since the start. Consider this episode part 2 of...
5 Huhti 202334min
on 30 Short Lessons for Better Health (Part 1)
>>SIGN-UP FOR THE MASTERCLASS We’ve released 100+ episodes of the show, and this week we’re combing through some of the 30 biggest ideas we’ve covered since the start. Consider this episode part 1 of...
29 Maalis 202335min
on the 10 Top Takeaways from 1 Million Downloads
Thank you for helping us cross the 1 million download mark! To celebrate, we’re covering the 10 big (sometimes harsh) truths we find ourselves returning to often as we continue to unpack your health q...
22 Maalis 202341min
on Being Built to Move, w/ Kelly & Juliet Starrett
Kelly and Juliet Starrett join us to discuss their new book, Built to Move. We get into why walking more is essential, why Japanese hotel rooms are no match for Kelly, the #800gChallenge®, and more! E...
15 Maalis 20231h 3min
on the Mirage of Cutting Edge Science (Hot Cakes #05)
We’ve got three recent topics from the news - two about aging and one about stress eating. We talk about the most extreme version of majoring in the minors we’ve seen, stress eating, how much I pay ...
8 Maalis 202333min
on Running Successful Gym Challenges, w/ Ben Bergeron
Ben Bergeron joins us this week to discuss running nutrition challenges at CrossFit New England. We discuss the three types of challenges they run now, how to get buy-in on the member level, and what ...
1 Maalis 202348min
on 75 Hard, Raw Milk, & Boosting Metabolism (Quick Bites #18)
Your questions are back this week. We’re talking about my thoughts on whether the 75 Hard challenge is worth doing, tips for convincing loved ones about their diet, my history with raw milk, and more!...
22 Helmi 202334min
on the Hidden Dangers of Oatmeal
Lots of people claim we should avoid oatmeal - for both carcinogenic and physiological reasons. But are they right? To answer that, we’re talking about glyphosate, a viral Mark Hyman post, the Glycemi...
15 Helmi 202323min
