on Diet Algorithms (from the Health Investment pod)
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ -- Sharing a conversation I had recen...
29 Kesä 202242min
on the Best Strategy to Fight Chronic Disease (Maybe)
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ -- What is the “active grandparent hy...
15 Kesä 202221min
on It Never Being Just One Thing (Quick Bites #13)
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ -- This week, four listener questions...
8 Kesä 202231min
Hot Cakes #01
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ -- Something new this week: a format ...
1 Kesä 202228min
on the Highs and Lows of Continuous Glucose Monitors
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What are Continuous Glucose Monit...
18 Touko 202229min
on Having Your Cake and Eating It Too
What trade-offs do we have to accept to achieve our health, fitness, and nutritional goals? This week, we’re talking about the four biggest ones, touching on simplicity, boredom, monotony, habits, sus...
11 Touko 202233min
on Using Diet to Battle Cancer
Denise Canellos is a Certified Nutrition Specialist® and a professor of nutrition. She joins us to discuss fighting chronic illness, mitigating the side-effects of chemo, overcoming mainstream misunde...
4 Touko 202236min
Quick Bites #12
>> SIGN-UP FOR THE EMAIL LIST << --- Your questions are back this week! I’m offering advice on dealing with aches and pains as athletes get older, navigating other people’s strict dietary choices, the...
20 Huhti 202230min
