on Creatine and Refuting B.S.
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Creatine is one of two supplement...
13 Huhti 202224min
on Measuring the Outcome (from Digital Barbell podcast)
We're sharing a conversation with Jonathan from the Digital Barbell podcast this week. We get into the biggest lessons from my working life, how health changes (or doesn't) as we age, how CrossFit has...
6 Huhti 202238min
on the Plant Paradox that Never Was
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Is Stephen Gundry’s “Plant Parado...
30 Maalis 202234min
Quick Bites #11
>> SIGN-UP FOR THE EMAIL LIST << --- Your questions are back this week! I’m talking about Alani Nu Fit Shakes, macro percentages on Lazy Macros®, sugar highs & their effect on swimming performance, an...
16 Maalis 202225min
on Saturated Fat, Cholesterol, & Heart Disease
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- To understand the linkage between...
9 Maalis 202227min
on Caffeine's Effect on Performance
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Why is caffeine one of the few su...
2 Maalis 202229min
Q&A on Fish Oil Supplementation
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- As a follow-up to our last episod...
16 Helmi 202224min
on Omega3s, Omega6s, and Fish Oil Supplementation
Fish oil has long been a staple addition to the Paleo Diet, yet I don't recommend it. To discuss why that is we're diving into the theory of the omega-6:omega-3 ratio, why considering dose is key, inf...
9 Helmi 202232min
