The CrossFit Max Podcast

This week we talk a little bit of the business side of things, specifically about the difference between culture and community. What does it mean to have a strong culture, and what are the key pillars...

23 Loka 202455min

This week discuss how optimizing your health does not need to be complicated. We cut the BS and tell you 5 easy things to focus on in order to improve and maintain your health! Don't let the internet ...

16 Loka 202438min

This week Brandon chats with Coach Alan about his half marathon prep and execution. The race recap involves a discussion on the preparations, including fuelling, focus, and training. Then they chat ab...

9 Loka 20241h 18min

Prepping for Game Day is your go-to guide for the week leading up to race day. From managing rest and optimizing nutrition and hydration to selecting the right gear and preparing your warm-up routine,...

2 Loka 202449min

This week we debunk the most common excuses we hear from people who have yet to make the commitment to their health and fitness with us. Sign up for your SEMI SWEAT INTRO here: Join our growing fami...

25 Syys 202445min

Get your tissues ready for this one. We talk about the sudden passing of our 4 legged pal, Max. We tell the story of how he started our family and helped us come up with concept of CrossFit Max. His l...

18 Syys 202430min

This week we have another amazing guest for you guys! Client Elie is on the podcast this week, and him and Brandon are talking about being dads. More specifically how to keep up their fitness and mana...

11 Syys 20241h 3min

This week we discuss BAD workouts... How to spin those extra tough sessions from negative to positive. We talk about the growth that happens from overcoming a "bad workout". We also discuss how learni...

4 Syys 202436min