Trying to Lose Weight? Listen to These 5 Things First
Trying to drop a few pounds? The 5 topics discussed in this episode can really help to steer you in the direction that's most appropriate for yourself. It's also going to give you some real world tr...
29 Touko 202518min
Rep Ranges and Rest Periods Explained
Why do sets of 5? How long should you actually rest between your sets? How are sets of 8 or 12 different from sets of 3 or 5? What is the difference between building muscle and gaining strength? A...
10 Touko 202525min
Free Strength Template: How to Write Your Own Upper Lower Split
If you're looking to alternate your training days between upper body and lower body, this podcast is for you. I'll talk about how to structure your upper/lower split and what pitfalls to be aware of....
26 Huhti 202526min
Free Strength Template: How to Write Your Own Pull, Push, Legs (PPL) Split
Continuing our programming series with a pull, push, legs split (PPL). A fairly common way to program and the workouts tend to be a little shorter than a total body split. The idea is to focus on a ...
30 Joulu 202429min
Free Strength Template: How to Write Your Own Total Body Program
Total body workouts are ideal for many people. Episode 23 will tell you precisely how to write your own total body split for maximum strength and muscle gains. I give you an incredibly simple yet ef...
27 Marras 202429min
The Best Nutritional Advice You'll Ever Get
There's a ridiculous amount of "noise" surrounding nutrition. No shortage of self appointed experts telling you that they have the secret that you need to achieve your nutritional goals or requiremen...
25 Loka 202420min
5 Strategies for Strength Training at 40 and Over
After listening to this episode you'll know how to keep the strength and muscle coming while also keeping joint stress at bay. You'll also get a free total body training template and some suggestions...
1 Loka 202427min
I “weigh in” on Wegovy and Ozempic
GLP-1 meds are all the rage these days. The fitness community is a mixed bag with some praising them and some saying to stay away from them. I’m going to talk about what they are and how they work, ...
17 Syys 202419min
