4 WAYS TO TRAIN SMARTER
Want to feel better while training? Looking for more progress in your workouts? Want to feel better outside of the gym as well? Episode 11 has you covered. The 4 points covered in this episode appl...
8 Elo 202321min
WHY YOU MAY WANT TO RETHINK YOUR BENCH PRESS
Shoulder pain at the bottom of your bench press? Trouble locking out your bench press? Are you a longer limbed lifter, aging lifter, or just looking for some variation to rotate into your training? ...
31 Maalis 202324min
4 WAYS TO DEVELOP A VICE LIKE GRIP
Episode number 9 discusses 4 ways to develop an insanely strong "vice like" grip. Grip is one of the most overlooked aspects of a lot of peoples' training. If you're looking to bring up your grip st...
22 Helmi 202321min
4 STRATEGIES TO SCALE OR VARY YOUR WORKOUT
EPISODE #8 WILL DISCUSS 4 STRATEGIES YOU CAN UTILIZE TO ADD SOME VARIETY INTO YOUR TRAINING OR SCALE YOUR TRAINING TO MAKE IT MORE CHALLENGING. WHETHER YOU'RE WORKING OUT AT HOME OR IN A COMMERCIAL ...
8 Helmi 202320min
WHY YOU MAY WANT TO RETHINK YOUR SQUAT
Knee pain when squatting? Unable to achieve depth when squatting ? Have you plateaued your squat? This episode will discuss why you may want to change to a more posterior chain style of squatting a...
7 Huhti 202222min
How to Nail Your Muscle Gain
If you're looking to pack on some mass, this one's for you. Among the topics discussed will be the ideal rate of mass gain, I'll talk about the number one driver of hypertrophy, how to ensure quality...
23 Maalis 202229min
How to Nail Your Fat Loss
In this episode I'll be bringing to light 4 key points that I feel are often overlooked when attempting to drop body fat. I will break each of these points down in detail and I will also provide some...
9 Maalis 202220min
The 3 Most Common Injuries and How to Avoid Them
This episode stems from a question I received from a listener of the show. They wanted to know the 3 most common injuries. I answer their question and even go into detail discussing 2 concepts regar...
23 Helmi 202223min
