The Dark Horse Podcast

Are you thinking about starting your fitness journey and considering hiring a personal trainer to guide you along the way? The daunting task of selecting the right trainer can be overwhelming, leaving...

29 Elo 202416min

Why is a strong fitness foundation needed? What needs to be present to achieve it? If you're wanting to start lifting and training but don't know where to start...this is your episode. If you'e loo...

14 Elo 202425min

There's a lot of conflicting and inaccurate information surrounding artificial sweeteners. Some believe them to be a certainty for putting yourself at risk for various negative health outcomes. Othe...

13 Kesä 202424min

Should you spend the time and money to build out your own home gym or is it more beneficial for you to just pay for a gym membership? Episode 16 brings up 4 points to consider when trying to figure o...

9 Huhti 202433min

Just starting out with lifting and going to the gym? Did you previously lift or train and take a break or some time off from it, now looking to get back into the swing of things? This one's for you....

15 Helmi 202424min

How to improve the speed, athleticism, or explosiveness of a young kid and why it may not be what you think. Why a certain type of exercise is generally used in youth training. Also, what parents sh...

30 Tammi 202421min

I asked some clients and friends of mine what they felt was the number one obstacle they struggled with in terms of lifting, business, or just life in general. The most popular response (almost unani...

16 Marras 202322min

Gonna get a bit controversial with this one for sure. I will provide 3 reasons as to why I feel that focusing on your 1RM as a strength metric is a bit overrated or and over hyped. I will also offer...

3 Marras 202320min