Snacksize 21: The “Mediterr-Asian” diet
Today’s snacksize Doctor’s Kitchen podcast is about the beauty of Brassica vegetables and the MediterrAsian diet. I sat down with medical Dr William Li on episode #235 to talk about food as medicine f...
31 Touko 202412min
#249 Therapeutic Diets for Gut Health and Food Intolerances with Ben Brown
Therapeutic diets are promoted everywhere and for a multitude of symptoms. Whether it’s low fodmap, sibo diet, low carb, low histamine and of course elimination diets.But what is the actual evidence f...
29 Touko 20241h 31min
Snacksize 20: Carbs & Fertility
Today’s snacksize Doctor’s Kitchen podcast is about the rates of infertility and what diet could have to do with fertility with specific reference to carbohydrates.Can simply changing the quality of c...
24 Touko 20246min
#248 How to Lower Cholesterol with Food
These are my evidence based recommendations for specific foods you should be eating everyday to lower cholesterol.We’ve done a full dive into what cholesterol is, why we need it, how we measure it and...
22 Touko 202436min
Snacksize 19: Train your inner child
Questioning my habits and traits as an adult and leaning into the lens of childhood experiences has been pretty game changing for helping me understand the ‘why’ in my behaviours. And it’s only after ...
17 Touko 20245min
#247 Chocolate’s Health Benefits with Dr Rupy Aujla
I love chocolate. I eat it most days as a snack or as a dessert with some fresh berries, apples or simply on its own. It’s phenomenal and I’ve always loved it. But what about its health benefits?Today...
15 Touko 202439min
Snacksize 18: How to resolve conflicts
Today’s snacksize Doctor’s Kitchen podcast is all about conflict aversion and how that permeates into our behaviours in adulthood. If you’re anything like me, I hate conflict and actively avoid it. Bu...
10 Touko 20245min
#246 How to choose the best Spices with Ren Patel
I have the Queen of Spice from Ren’s Kitchen on the show today talking about everything to do with sourcing and investing in the best spices for your food, not just from a nutritional standpoint, but ...
8 Touko 202459min
