Snacksize 19: Train your inner child
Questioning my habits and traits as an adult and leaning into the lens of childhood experiences has been pretty game changing for helping me understand the ‘why’ in my behaviours. And it’s only after ...
17 Touko 20245min
#247 Chocolate’s Health Benefits with Dr Rupy Aujla
I love chocolate. I eat it most days as a snack or as a dessert with some fresh berries, apples or simply on its own. It’s phenomenal and I’ve always loved it. But what about its health benefits?Today...
15 Touko 202439min
Snacksize 18: How to resolve conflicts
Today’s snacksize Doctor’s Kitchen podcast is all about conflict aversion and how that permeates into our behaviours in adulthood. If you’re anything like me, I hate conflict and actively avoid it. Bu...
10 Touko 20245min
#246 How to choose the best Spices with Ren Patel
I have the Queen of Spice from Ren’s Kitchen on the show today talking about everything to do with sourcing and investing in the best spices for your food, not just from a nutritional standpoint, but ...
8 Touko 202459min
BONUS Make Better Bread with Karen O’Donoghue
Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods.You can hear the passion in Karens message and I love her commitment to the c...
6 Touko 202457min
Snacksize 17: How to overcome resistance to habits
Today’s snacksize Doctor’s Kitchen podcast is all about embracing the framework and mechanisms that drive both change and inaction. If you understand the drivers of both, then behaviour change becomes...
3 Touko 20245min
#245 Ozempic. The truth about the side effects and risks of this Magic Pill with Johann Hari
Johann Hari is back on the podcast today and he looks completely different to the last time I saw him. He’s lost an incredible amount of weight, his face looks completely different and it’s all becaus...
1 Touko 20241h 25min
Snacksize 16: 9 foods for Brain Health
Today’s snacksize Doctor’s Kitchen podcast is all about foods for brain health from episode #98 A brain healthy diet.I speak with Dr Dean and Dr Ayesha Sherzai, the unique husband and wife team on the...
26 Huhti 20248min
