Breathe Better, Live Better: The Surprising Benefits of Breathwork
Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your brea...
28 Loka 202453min
The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman
Feeling tired, sick, or struggling with stubborn health issues? It might be time to check your vitamin D levels. In this episode, I explore why vitamin D is the secret to better health—covering everyt...
25 Loka 202433min
Midlife Crisis? Why Life After 50 Could Be Your Best Years Yet | Chip Conley
Is the thought of aging holding you back, or could it be your chance to thrive? On this episode of “The Doctor’s Farmacy,” I sit down with Chip Conley to challenge the outdated view of midlife as a ti...
23 Loka 20241h 8min
Struggling with Magnesium Deficiency? Here’s How to Fix It
80% of us aren’t getting enough magnesium—and this impacts everything from migraines to muscle cramps, blood pressure, and even stress levels. On this episode of “The Doctor’s Farmacy,” I share insigh...
21 Loka 202442min
Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman
We’ve all been there: one too many drinks and the next morning feels like a nightmare. But why does alcohol make us feel so terrible? In this episode of “The Doctor’s Farmacy,” I’m uncovering the surp...
18 Loka 202421min
Understanding the Impact of Chronic Stress on Your Brain | Dr. Robert Sapolsky
Stress isn’t just in your head—it’s rewiring your brain. In this episode, I sit down with Dr. Robert Sapolsky to dive into the science of stress and its profound impact on mental and physical health. ...
16 Loka 20241h 11min
How Meditation Rewires Your Brain and Reduces Stress
What if you could train your brain to handle stress better—just by meditating for a few minutes each day? In this episode of “The Doctor’s Farmacy,” I revisit conversations with Emily Fletcher, Dan Ha...
14 Loka 202449min
The Doctor Appointments & Lab Tests That Could Save Your Life | Dr. Mark Hyman
Are you up to date on the doctor appointments that could save your life? In this episode, I dive into the essential screenings you can’t afford to skip, from mammograms and colonoscopies to functional...
11 Loka 202433min
