4 Tricks To Reduce Stress, Anxiety, And Depression
This episode is brought to you by Rupa Health and ButcherBox. Stress is almost synonymous with our modern lifestyles. We experience external stressors from our jobs, family responsibilities, financial...
19 Marras 20211h 38min
Is Alzheimer’s Preventable? The Power Of A Personalized Medicine Approach with Dr. Richard Isaacson
This episode is brought to you by Essentia, BiOptimizers, and Joovv. There are so many simple steps we can take every single day to strengthen our brains and reduce the risk for Alzheimer’s. Consider...
17 Marras 20211h 25min
Top Hacks To Reset Your Sleep: Part IV Of Dr. Hyman's Sleep Master Class
This episode is sponsored by Rupa Health and Athletic Greens. In theory, quality sleep should be easy. Our bodies are made to sleep, recover, detox, heal, and relax at night. Unfortunately, for most o...
15 Marras 202153min
7 Signs You Need A Health Makeover
This episode is sponsored by Rupa Health and InsideTracker. So many of us are just managing to get by day-to-day. Maybe you’re super sluggish, your digestion is off, you can’t think clearly, you hav...
12 Marras 20212h 35min
Turning A Midlife Crisis Into A Midlife Calling with Chip Conley
This episode is brought to you by BiOptimizers, Paleovalley, and Rupa Health. In general, people often underestimate the amount of life they have left ahead of them. This means they write off the ab...
10 Marras 202151min
Eliminate Toxins, Reduce Stress, And Exercise Properly For Better Sleep: Part III Of Dr. Hyman's Sleep Master Class
This episode is sponsored by Cozy Earth and Athletic Greens. Toxic exposures on top of our stressed out and sedentary lifestyles can all wreak havoc on our ability to get quality sleep. However, there...
8 Marras 20211h 28min
5 Signs You're Not Healthy And How To Fix It
This episode is sponsored by Rupa Health and Tushy. One of the biggest mistakes I often see patients make is taking a linear approach to health, focusing most of their energy just on exercise, for exa...
5 Marras 20211h 54min
The Key To Healing Long-COVID With Functional Medicine with Dr. Leo Galland
This episode is brought to you by ButcherBox, Athletic Greens, and Joovv. The amount of information we hear about COVID on a daily basis can be pretty overwhelming. I feel that this episode of The Doc...
3 Marras 20211h 29min
