The Thyroid Fix | Dr. Amie Hornaman
EP. 261: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I sit down with Dr. Amy Hornaman to go deep on thyroid dysfunction, Hashimoto’s, and why so many ...
14 Touko 1h 16min
GLP-1s + Peptides Are Changing Fast, Here’s What You Need To Know | Solo
EP. 260: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I walk through the current state of GLP-1 medications and peptides, including what is changing wi...
11 Touko 1h 7min
The Broccoli Molecule That Steers Estrogen Down the Right Pathway | Mara Labs
EP. 259: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about What if one compound from broccoli could influence detox pathways, estrogen metabolism, gut integrity, and even ho...
30 Huhti 1h 24min
HRT Isn’t Enough: Why You Still Need to Build Muscle | Solo
EP. 258:Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I’m breaking down one of the most frustrating conversations happening in women’s health right now,...
27 Huhti 49min
Frailty Is The Kiss Of Death | Solo
EP. 257: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Frailty is something most people don’t think about until it’s too late, but it’s one of the biggest predictors of ...
21 Huhti 59min
More Than Exercise: The Hormone Truth Behind Menopausal Pain | Solo
EP. 256: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm sharing my personal hormone journey and what decades of clinical experience treating fit, he...
11 Huhti 49min
The Silent Signs of Low Estrogen You Shouldn’t Ignore | Solo
EP. 255: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Low estrogen can show up in subtle, unexpected ways that often go unnoticed or dismissed, even by healthcare provi...
5 Huhti 48min
How I Use the Electric Light Bath to Heal | Sauna Space
254: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about What if your biggest health problem isn’t your diet, your hormones, or your supplements… but your lack of light exposure...
26 Maalis 56min
