Dehydration Can Kill, Especially in the Elderly and Young | Solo
EP. 253: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about I wasn’t planning to record this episode, but after what happened with my mom recently, I had to. She went through...
20 Maalis 53min
From Debt To Freedom: Building Wealth With Strategy | Derick Van Ness
EP. 252: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about On today’s episode, I’m talking with Derick Van Ness about how foundational habits can completely transform your h...
12 Maalis 1h 17min
Stop Dieting Like It’s 1995: Midlife Fat Loss Looks Different Now | Natalie Jill
EP. 251: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I sit down with fitness and wellness expert Natalie Jill to talk about what is really happening wi...
5 Maalis 1h 9min
Hypochlorous Acid Explained, The Non Toxic Antimicrobial Backed by Science | Justin Gardner
EP. 250: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Hypochlorous acid is having a moment on Skin Tok, but I’ve been using it for over a decade since my regenerative m...
26 Helmi 40min
Seven Subtle Signs Your Testosterone May Be Low | Solo
EP. 249: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Today I’m speaking directly to the men, especially middle-aged guys who might be overlooking subtle signs of low...
19 Helmi 44min
A Candid Convo with my Best Friend of 40 years | Mia Fesmire
EP 248: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this solo episode, I sit down with my best friend of 40 years for a real conversation about lifelong friend...
13 Helmi 58min
Weight Gain on HRT: What’s Really Causing It | Solo
EP. 247: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I share my honest experience with hormone replacement therapy and unpack why HRT is not a gua...
7 Helmi 1h 5min
6 More Hazardous Signs of Low Estrogen Your Doctor Still Misses | Solo
EP. 246: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I’m breaking down six additional signs that estrogen may be declining long before most women ...
31 Tammi 45min
