Summer is coming...how to prepare NOW!
Perimenopause and menopause don’t mean starving yourself into summer shape. In this episode, I break down why extreme dieting backfires—and what actually works. From hitting 100g of protein daily to b...
7 Huhti 8min
Why is SKINNY "Back"?
Is “skinny” really the goal — or just another toxic trend?In this raw, no-BS episode, I break down the dangerous return of ultra-thin ideals and the rise of hidden weight loss tactics, including the m...
2 Huhti 11min
Client Stacie's Mid Life GLOW UP!
What if perimenopause wasn’t the beginning of decline—but your turning point?In this powerful episode of the Elise Tzurkov Podcast, Stacie shares how she went from feeling broken to reinventing hersel...
31 Maalis 35min
Is Cardio BAD Over 40?
Most women in perimenopause and menopause have been told cardio is either the enemy or the solution—but the truth is smarter, not harder. In this episode, I breakdown how extreme approaches—overtraini...
26 Maalis 9min
Why We Guarantee Results: Weight Loss in Perimenopause and Menopause
Most women in perimenopause and menopause feel like their body is working against them—energy drops, weight creeps up, and confidence fades. But the solution isn’t more restriction or harder workouts....
24 Maalis 39min
Why a gym membership won't be enough
In this episode, I break down why gym memberships—and even hiring a personal trainer—doesn’t guarantee results. Showing up isn’t the magic; it’s what you do in the other 23 hours that truly shapes pro...
19 Maalis 11min
The Secret of the Top 1%
In this episode, I break down the mindset that separates the top 1% from everyone else: the ability to take action even when it’s inconvenient, uncomfortable, or imperfect. Especially during perimenop...
17 Maalis 9min
7 Day Functional Flush: Reset Hormones: Reclaim Energy
You’re not lazy. You’re not broken. You’re hormonal. Perimenopause puts your liver, gut and blood sugar systems under enormous pressure – and when they buckle, your symptoms skyrocket. Most progra...
12 Maalis 9min
