How to LOSE WEIGHT without GLP-1s
Most women are sold GLP-1s as the ultimate shortcut to weight loss—especially in perimenopause and menopause. But GLP-1s don’t fix the root issues driving weight gain. Yes, they suppress appetite, but...
5 Touko 19min
Stop lying to yourself; Nutrition is where you #@!& up
Most women in perimenopause and menopause think they’redoing everything right—yet their results say otherwise. This episode breaks down the real reason: it’s not your hormones alone, it’s the small, u...
30 Huhti 9min
ADHD or Perimenopause?
Most women in perimenopause are suddenly told they haveADHD—but what if it’s not ADHD at all? In this episode, I challenge the surge in midlife ADHD diagnoses, revealing how perimenopause can mimic cl...
28 Huhti 9min
THE BIGGEST EXCUSES THAT HOLD WOMEN BACK FROM GLOWING UP
Most women in midlife aren’t stuck—they’re stalled byexcuses that feel valid but are rooted in fear, uncertainty, and self-doubt. In this episode, I break down the biggest reasons women delay transfor...
23 Huhti 32min
What to Expect When You Start HRT (HINT: It's NOT Weight Loss)
Hormone Replacement Therapy (HRT) is one of the most misunderstood—and often avoided—tools in perimenopause and menopause. In this episode, I break down the real experience of starting HRT, from the f...
21 Huhti 14min
5 Reasons NOT to work with me
In this episode of the Elise Tzurkov Podcast, I’m flipping the script with 5 reasons NOT to work with me. If you’re in perimenopause and menopause looking for quick fixes, shortcuts, or someone to sav...
16 Huhti 13min
Fibre: Better than Botox for Anti-aging
In this episode of the Elise Tzurkov Podcast, I break down why fibre is non-negotiable in perimenopause and menopause—and why most women still aren’t getting enough. I’m sharing 6powerful reasons fibr...
14 Huhti 10min
Is Fat Loss Harder for Career Driven Women?
In this episode, I speak directly to high-functioning women navigating perimenopause and menopause while juggling careers, family, and everything in between. After working with over 1,500 women, I’ve ...
9 Huhti 21min
