THYROID: What you NEED to know
Struggling with fatigue, weight gain, brain fog, or feeling “off” in perimenopause or menopause? Your thyroid could be playing a bigger role than you think. In this episode, I break down thyroid healt...
28 Touko 19min
Sexual Health in Midlife
Most women think losing their libido in perimenopause andmenopause is “just part of aging” — but it doesn’t have to be. In this episode, I break down how hormonal shifts, stress, blood sugar, gut heal...
26 Touko 25min
The DOPAMINE DROP: Why You've Lost Your Spark
Feeling flat, unmotivated, or unlike yourself lately? Inperimenopause and menopause, declining estrogen can directly impact dopamine — the neurotransmitter responsible for motivation, excitement, focu...
21 Touko 15min
7 Ways You're Exhausted
Feeling exhausted? In perimenopause and menopause, fatigueisn’t just about rest — it can be hormonal, metabolic, mental, emotional, or systemic. In this episode, I break down the hidden layers of exha...
19 Touko 11min
The BIG 4 for FAT LOSS - Part 2 to The Big 4 for Hormone Restoration
Most women in perimenopause and menopause are chasingsupplements, detoxes, and quick fixes while ignoring the real foundations of hormone health and weight loss. In this episode, I break down the four...
14 Touko 17min
The BIG 4 of HORMONE RESTORATION
Most women in perimenopause and menopause are unknowingly making their hormones worse by chasing weight loss before fixing the foundation. In this powerful episode, I break down why gut health, liver ...
12 Touko 19min
FREE MASTERCLASS: How to Lose Weight Over 40 WITHOUT Using a GLP-1!
Most women in perimenopause and menopause are chasing quick fixes like GLP-1s, without fixing the real problem. The truth? Weight loss after 40 starts with your foundations: gut health, liver function...
8 Touko 7min
Mother's Day: The best gift you can give yourself
Most women in perimenopause and menopause think weight loss is only about eating less and trying harder. But your health impacts everything—your energy, metabolism, mood, sleep, stress, and how you fe...
7 Touko 12min
