The Uncomfortable Truth: Why You’re Not Losing Weight
What if sustainable weight loss during perimenopause and menopause isn’t about trying harder—but learning to embrace the right kind of discomfort? In this candid episode, I cut through the noise arou...
15 Syys 8min
Why You Can't Scroll Your Way to Weight Loss (You've Gotta Do The Work)
AI-generated testimonials, quick fixes, and endless scrolling can make transformation look easy—but lasting change requires more than a perfect before-and-after photo. In this episode, I expose the da...
10 Syys 11min
8 Reasons Why You're Gaining Weight in Perimenopause and Menopause
Why does weight gain suddenly feel different in perimenopause and menopause—even when your habitshaven’t changed? In this episode, I break down the 8 reasons your body may be changing, from muscle lo...
8 Syys 10min
Metabolic Health In Midlife
Your metabolism isn’t broken—it’s adapting to perimenopause and menopause. In this episode I explain how shifting hormones, stress, sleep, insulin sensitivity, and muscle loss can affect weight, energ...
3 Syys 19min
Stay In Your Lane: The Key to Success (in weight loss, business & life)
Everyone else’s progress can feel louder when you stopfocusing on your own path. In this episode, I share lessons from business growth, personal transitions, comparison, criticism, and self-trust, sho...
1 Syys 11min
PEPTIDES: I Changed My Mind
I have changed my mind on peptides. In this episode, I share my honest experience using peptides for recovery, gut health, pain relief, and energy. I break down what I’ve tried, the results I’veseen...
27 Elo 19min
4 Ways to Reset Your Body After Summer
Had a little too much summer fun? In this episode, I share my no-BS reset for perimenopause and menopause to help you get back to feeling strong, energized, and in control—without punishing workouts o...
25 Elo 8min
Functional Flush: Reset Your Body In 7 Days
What if just 7 days could help reduce bloating, boost energy, improve sleep, and kickstart fat loss in perimenopause and menopause? In this episode, I share the science behind my Functional Flush—a si...
20 Elo 8min
