The Energy Shift

Do you understand what your Thyroid does and its key role in your health? In this podcast episode, we dive deep into the world of thyroid health with a focus on holistic healing approaches. Join us a...

14 Touko 202448min

This week's podcast is a little different, Ilana is interviewed about her journey with chronic fatigue, autoimmune issues, and Lyme's disease. This year also marks a decade since stepping away from th...

7 Touko 20241h 6min

Feeling like your life foundations have some cracks or holes right now? In this episode of The Energy Shift podcast, Ilana delves into the key transformative power of internal support, stability, secu...

30 Huhti 202449min

Do you know where your Thymus gland is located? This podcast episode explores the healing potential of the thymus gland. Learn about its location and function in the body, its role in the immune and n...

23 Huhti 202415min

Do you often feel overwhelmed by emotions? Do your thoughts spiral, leaving you feeling stuck or trapped by the present or your past? "Pen to Paper" dives into the transformative world of therapeutic ...

16 Huhti 202419min

Do you struggle to find time for regular movement because you think it requires a 30 to 60-minute commitment? What if you could incorporate more movement into your everyday schedule? In this episode, ...

9 Huhti 20241h 8min

April 2024 is looking like it will be intense. This month we all need to ride the waves of change as April unfolds with its unique blend of challenges and opportunities. Are you ready to learn how to ...

2 Huhti 202442min

Have you ever found yourself feeling overwhelmed by anger, frustration, irritability, or negativity? Do these emotions surface often, especially when facing the pressures of daily life, such as parent...

26 Maalis 202420min