Ep. 25 – Can You Graduate From Strength Training?
Welcome back to The Perfect Workout podcast where fitness meets simplicity. In today’s episode, CEO Kyle Recchia and Director of Training Jim Keen dive into a question often asked by our listeners: “C...
22 Elo 202516min
Ep. 24 – FAQs from Our Members and Subscribers
Welcome back to The Perfect Workout podcast where fitness meets simplicity. Join CEO Kyle Recchia and Director of Training Jim Keen as they tackle some of the most commonly asked questions related to ...
15 Elo 202528min
Ep. 23 – Strength Training for Bone Health
The Perfect Workout Podcast: Understanding Osteoporosis & Strength Training Join CEO Kyle Recchia and Director of Training, Jim Keen, on this enlightening episode of The Perfect Workout Podcast where ...
8 Elo 202514min
Ep.22 – Injured? Train Smarter, Not Less
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the debatable yet pivotal topic of exercising through injuries. Kyle Recchia ...
1 Elo 202513min
Ep. 21 - Exercise for Hormone Balance
The Perfect Workout Podcast, hosted by CEO Kyle Recchia and Director of Training Jim Keen, is where fitness meets simplicity. In today's episode, we dive into the intricate world of hormones and explo...
24 Heinä 202513min
Ep. 20 – How Epigenetics and Strength Training Work Together
Welcome to Episode 20 of The Perfect Workout Podcast, where fitness meets simplicity, hosted by CEO Kyle Recchia and Director of Training Jim Keen. In this episode, we explore the fascinating world of...
18 Heinä 20258min
Ep. 19 – Power Up Your Heart With Strength Training
Hosted by Kyle Recchia, CEO, and Jim Keen, Director of Training, where fitness meets simplicity. In this riveting episode, we delve into the surprising cardiovascular benefits of strength training. Di...
11 Heinä 202511min
Ep. 18 – Understanding Alcohol’s Effect on Your Health
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore recent alcohol-related research, the mechanism of alcohol metabolism, and how to...
2 Heinä 202513min
