Ep. 10 – Sleep Habits and Sleep Hygiene
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 10 we explore how sleep is the ultimate recovery tool—and the easiest performance enhancer you’re...
9 Touko 202521min
Ep. 9 – Weight Loss vs. Fat Loss
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 9 we break down the critical difference between weight loss and fat loss—and why focusing on the ...
2 Touko 202517min
Ep. 8 – Fitness Myths
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 8 we cut through the noise and debunk common fitness and recovery myths that derail progress. Fr...
25 Huhti 202517min
Ep. 7 – Brain and Mental Health
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 7 we uncover how strength training enhances brain health and mental well-being. Learn how powerf...
18 Huhti 202510min
Ep. 6 – Metabolic and Hormonal Health
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 6 we dig into how strength training improves metabolic and hormonal health—far beyond just build...
11 Huhti 202518min
Ep. 5 – Adherence is King
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 5 we explore why adherence is king when it comes to long-term fitness success. You’ll learn why ...
7 Huhti 202519min
Ep. 4 – Injuries and Plateaus
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 4 we tackle two common obstacles to long-term training success: injuries and plateaus. Discover ...
27 Maalis 202513min
Ep. 3 – The Potent Stimulus of Exercise
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 3 we dive into why a more potent stimulus in strength training produces better results in less t...
27 Maalis 202524min
