Ep. 18 – Understanding Alcohol’s Effect on Your Health
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore recent alcohol-related research, the mechanism of alcohol metabolism, and how to...
2 Heinä 202513min
Ep. 17 – Optimizing Workout Volume and Recovery
Hosted by CEO Kyle Recchia, where fitness meets simplicity. In this episode, we delve into the topic of workout volume – how much is enough, how much is too much, and how you can optimize your fitness...
27 Kesä 20258min
Ep. 16 – Simplify Your Body Composition
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore the world of body composition and uncover how it’s measured in an innovative and...
20 Kesä 202510min
Ep. 15 – Why Advanced Bloodwork Matters
The Perfect Workout Podcast brings you insightful discussions where fitness meets simplicity, hosted by CEO Kyle Recchia and Jim Keen, Director of Training. In today’s episode, we dive deep into the w...
13 Kesä 202517min
Ep. 14 – Smart Supplementation for Better Results
Welcome to The Perfect Workout Podcast, where fitness meets simplicity! Join host Kyle Recchia, CEO of The Perfect Workout, alongside Jim Keen, Director of Training, as they delve into the world of su...
6 Kesä 202518min
Ep. 13 – Priority of Protein During Fat Loss
Welcome to The Perfect Workout Podcast where fitness meets simplicity! Join CEO Kyle Recchia and Jim Keen, Director of Training, as they explore the essential role of protein in fat loss, whether by n...
30 Touko 202525min
Ep. 12 – Why Progressive Overload Matters
Welcome to The Perfect Workout Podcast, where fitness meets simplicity. I’m Kyle Recchia, CEO of The Perfect Workout, and I’m joined by Jim Keen, Director of Training. In today’s episode, we delve dee...
23 Touko 202516min
Ep. 11 – How Soreness Correlates with Your Workout
Welcome to another enlightening episode of The Perfect Workout Podcast with CEO Kyle Recchia and Director of Training, Jim Keen. Today, we unpack a common fitness query: Is soreness a true indicator o...
16 Touko 202513min
