The Ladies Room

Welcome to The Ladies Room — where women get real.

Hosted by Rory Uphold: writer, chronic illness survivor, biohacker, and skincare junkie who's spent the last two decades figuring out what actually works. And what's just noise.

Every episode, Rory sits down with experts, healers, founders, and women with stories to tell, covering everything from hormones, nervous system regulation, chronic illness, fertility, and longevity to relationships, beauty, mindset, and the wellness trends actually worth your money.

Because when women get in a room together? Magic happens.

And sometimes the best advice you'll ever receive comes from a stranger in the ladies room.

New episodes every other Tuesday. Essays, tips, and community on Substack — join us there.

Subscribe — we saved you a spot.

Instagram: @icouldbeblonder

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Jaksot(114)

Ghosted in Person with Nick Norcia

Ghosted in Person with Nick Norcia

In honor of Spooky Season, October's theme is GHOSTING and today Chino shares a wild *in person* ghost story & guest Nick Norcia weighs in. Plus! Nick and Rory discuss bad dates, learning to release s...

10 Loka 202351min

Ghosting Victim or Villain with Bree Essrig

Ghosting Victim or Villain with Bree Essrig

In honor of Spooky Season, October's theme is GHOSTING & we are kicking things off with an absolutely wild story from Ashleigh... and epic ghosting turned revenge story. And Bree Essrig joins to help ...

3 Loka 20231h

FBI-ing a Ghost with Alisha Wainwright!

FBI-ing a Ghost with Alisha Wainwright!

In this episode, Rory Uphold speaks with actress Alisha Wainwright about how to win the breakup in the most bizarre way possible. And let’s just say Step #1 is to stop checking your ex's account at 5:...

26 Syys 202349min

True Love & Ultimate Revenge with Betty Who

True Love & Ultimate Revenge with Betty Who

Baby daddies? Epic revenge? Coming out as queer? Marrying the love of your life? This weeks episode of Crimes of the Heart has it all! Plus, pop singer Betty Who stops by to give us tips on monogamy a...

19 Syys 20231h 1min

Getting Kinky with Jedidiah Jenkins

Getting Kinky with Jedidiah Jenkins

In this episode, Rory Uphold tells quite possibly the craziest Grindr hookup story in the history of Grindr hookups. Let’s just say it involves TikTok’s @n0tjeffrey and more than your average whips an...

12 Syys 202350min

One Night Stands with Akilah Hughes

One Night Stands with Akilah Hughes

Rory Uphold tells the most insane story about a girl's quest for the perfect one night stand that turned into what could quite possibly be described as anyone’s worst nightmare. Plus, comedian Akilah ...

5 Syys 20231h 3min

Ask a Matchmaker!

Ask a Matchmaker!

Rory is joined by lifelong/second generation matchmaker Tammi Pickle from Elite Connections Intl. to talk about dating trends, do's & don'ts and the 411 on using a matchmaker. If you're interested in ...

29 Elo 202335min

Closing the Pleasure Gap with DAME

Closing the Pleasure Gap with DAME

Rory Uphold is joined by Alexandra "Al" Fine, the CEO and Co-Founder of Dame Products to talk about the TABOO topic of female pleasure and how she has made it her mission to help close the pleasure ga...

22 Elo 202349min

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