The Long & Thick Podcast

The Long & Thick Podcast

Ronnie and Daniel sit down to help you navigate the noise and cut through the bullsh*t in the health and wellness space. This podcast is focused on helping people learn how to build and maintain healthy lifestyles without over complicating things. We take complex subjects and simplify them, discuss problems and present solutions. We also interview guests representing various walks of life and share their stories regarding their health and wellness journeys spanning multiple career and lifestyle demands. Most importantly, we have fun and hope you enjoy The Long & Thick.

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5 Tips to Defeating Your Training Plateaus - Episode Six Seven

5 Tips to Defeating Your Training Plateaus - Episode Six Seven

5 Tips to Defeating Your Training Plateaus Episode 67. We're officially washed. The Uncs are still here though, still recording late into the night because that's just what we do. This week we're brea...

19 Kesä 1h

We Played The Best Version of Would You Rather

We Played The Best Version of Would You Rather

We Played The Best Version of Would You Rather!   On this episode of The Long & Thick Podcast Daniel and Ronnie sit down and health is on the afterburner. We focus on pure entertainment via the classi...

12 Kesä 45min

Are We Losing The Ability to Learn?

Are We Losing The Ability to Learn?

Are We Losing the Ability to Learn? There's a question we keep dancing around in a world built on instant access and instant convenience: are we actually getting smarter, or are we just getting better...

5 Kesä 40min

Coffee, Tattoos, Photo Albums and What?

Coffee, Tattoos, Photo Albums and What?

On this episode of The Long & Thick...   Daniel and Ronnie share some life updates and fit in plenty of good laughs. We chat about everything the title suggests (coffee, tattoos, travel, photo albums,...

29 Touko 27min

The Lost Art of Mentorship

The Lost Art of Mentorship

On this new episode of The Long & Thick, Daniel and Ronnie discuss mentorship and 5 key factors within it. This is an important episode in particular. Mentorship is a lost art within our current weste...

22 Touko 40min

Jason Colley Part II - The Mind and Muscle Behind Personal Trainer U

Jason Colley Part II - The Mind and Muscle Behind Personal Trainer U

Jason Colley Returns — And He's Our First Official Sponsor 🎙️ Round two with Jason Colley, and this one is a milestone for the show. We're proud to announce Jason is the first official sponsor of The...

15 Touko 49min

Injuries 101 - The Quick Breakdown of What Breaks You Down

Injuries 101 - The Quick Breakdown of What Breaks You Down

Injuries 101 - The Quick Breakdown of What Breaks You Down   On this episode of The Long & Thick Daniel and Ronnie revisit the nature of musculoskeletal injuries split across 5 different categories.  ...

8 Touko 24min

Answering The Top 5 Current Health and Wellness Related Questions

Answering The Top 5 Current Health and Wellness Related Questions

On this episode of The Long & Thick Podcast we answer the top 5 most currently asked questions as it pertains to health and wellness (with one exception!)    We discuss:    1. Should I be on a GLP-1 m...

1 Touko 27min

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