The 3 Piece Wonder Combo
This weeks episode on The Long & Thick - we chat through what we called The 3 Piece Wonder Combo Functional Fitness Our obsession with training and increases in health anxiety The impacts of fitness o...
27 Helmi 27min
Love it or Leave it
On this episode of The Long & Thick Podcast... We each brought 6 unknown categories/things The other person had zero prep and had to instantly decide: Love it or Leave it. But there’s a catch. If you ...
20 Helmi 46min
Navigating Modern Horrors
In this episode of The Long & Thick Podcast, we decided to each share one recurring thought we keep coming back to. Both thoughts lean negative. We discuss: Why modern American life feels overwhelmi...
13 Helmi 37min
The First of Its Kind
Some episodes have an outline. Some have bullet points. This one had… none of that. We hit record with no plan, no direction, and no idea where the conversation would land — and somehow ended up touch...
6 Helmi 53min
Success in Simplicity
Everyone wants the perfect protocol. The optimal split. The magic supplement. And somehow… they’re more confused, stressed, and inconsistent than ever. In this episode of The Long & Thick Podcast, we ...
30 Tammi 36min
20 Questions Round II
Second round. Same rules. Zero prep. This episode is just us pulling random questions and answering them in real time — some thoughtful, some dumb, some that probably shouldn’t be answered on a podcas...
23 Tammi 38min
Recentering
A lot of men feel lost right now — and most don’t know how to talk about it without feeling weak, dramatic, or judged. In this episode, we dig into: Why modern social norms have quietly stripped man...
16 Tammi 49min
3 Ways to Make Your Dreams A Reality
New year, new resolutions… same graveyard? In this episode, we break down 3 simple but overlooked principles that actually help people stick to the goals they set — without turning January into a self...
9 Tammi 44min
