TMHS 239: Everyday Enlightenment And Getting Stronger Through Change - With Dan Millman
How often do you read good fiction books? There was a stretch of maybe half a decade where I, although an avid reader, avoided reading any fiction because I believed that it was not productive. I read...
4 Syys 201759min
TMHS 238: The Science Of Cravings: Serotonin, Dopamine, And Cheetos
The word “craving” has a lot of meanings in our language. To sum it all up, it can range from a small internal whisper, to a deep, burning desire for something. We can crave achievement, love, drugs, ...
29 Elo 20171h 30min
TMHS 237: Emotional Intelligence And Developing Altered Traits - With Dr. Daniel Goleman
For many of us, we believe that our past = our future. We often carry a subconscious belief that no matter what we do, things will always be just more of the same. Even as we grow older, there’s a te...
23 Elo 20171h 7min
TMHS 236: UNDEFEATED: Strengthen Your Body, Mind, And Confidence - With Laila Ali
I love the quote from Marianne Williamson that says, “With confidence, you can reach truly amazing heights; without confidence, even the simplest accomplishments are beyond your grasp.” How much does...
15 Elo 201756min
TMHS 235: Epigenetics And The Biology Of Belief - With Dr. Bruce Lipton
I remember watching a lecture from Dr. Bruce Lipton along with my wife and mother-in-law many years ago. After it was over, I saw the tears rolling down my mother-in-laws face as she was overwhelmed w...
9 Elo 20171h 26min
TMHS 234: Increase Your Sense Of Value And Stop Postponing Happiness - With Guest Lisa Nichols
Scientist believe that approximately 50 percent of our happiness is genetically predetermined, while 10 percent is due to life circumstances, and 40 percent is the result of our own personal outlook. ...
6 Elo 20171h 37min
TMHS 233: If It Fits Your Macros & The Dangers Of Gluten-Free RELOADED
You can gain just as much weight eating gluten-free cupcakes as you do eating gluten-filled cupcakes. We don’t want the latest marketing trend to be the demise of your health and fitness goals. Thoug...
2 Elo 201759min
TMHS 232: Brain Hacks For Faster Learning, Boosting Your Retention, And Eliminating Mental Fatigue - With Jim Kwik
You’ve probably been hearing the news about WMDs from the media for many years. In fact, the media itself is often a WMD (Weapon of Mass Distraction). Today we are living in the time of the greatest d...
26 Heinä 20171h 4min
