TMHS 231: Morning Routines That Supercharge Your Fat Loss, Health, And Productivity
Why not start your body off each day in a fat-burning state? It’s as easy as drinking a glass of water… and here’s why. A recent study published in the Journal of Clinical Endocrinology and Metabolis...
19 Heinä 20171h 18min
TMHS 230: Body Checks, Financial Fitness, And How To Be Age-Proof - With Dr. Michael Roizen
You’ve probably heard the statement before that “health is wealth”. But what does that mean exactly? I believe that it’s a statement summarizing the fact that when you have your health, you have poss...
9 Heinä 20171h 9min
TMHS 229: The Myth Of Fat-Burning Foods & Why Stress Makes Us Fat - With Dr. Jade Teta
You’ve seen the headlines… Ads telling you to just “Eat these 5 fat burning foods” and you’ll be able to achieve miraculous things. You’ll drop 10 pounds in two weeks, lose several inches off your wai...
5 Heinä 20171h
TMHS 228: How To Create An Environment That Supports Your Greatness
People, places, things, and ideas… This doesn’t just describe what a noun is… this also describes what your destiny will be. These are the things that make up your environment at any given time. And...
3 Heinä 20171h 19min
TMHS 227: The Pros And Cons Of Coconut Oil + 20 Ways To Use Coconut Oil For Wellness
The next Watergate… the next Covfefe… the next New World Order is… coconut oil? It’s remarkable how foods go in and out of fashion. A similar thing has happened with eggs. For centuries folks were ea...
28 Kesä 20171h 19min
TMHS 226: The Truth About Adrenal Fatigue - With Dr. Alan Christianson
What does adrenal fatigue really mean? What causes it? And is there actually a cure? These are just some of the questions we’re answering today with the author of the New York Times bestselling book ...
21 Kesä 20171h 6min
TMHS 225: Paying Off Sleep-Debt, The Truth About Naps, And Sleep Tips For Parents
When the going gets tough, the tough take a nap. That’s how it goes, right? More and more today, napping is being considered acceptable by societal standards. There was a time when being caught “slee...
13 Kesä 20171h 8min
TMHS 224: Unconventional Exercise And Creating An Alpha Brain - With Aubrey Marcus
There are many paths to our fitness goals. Some will get you there faster than others. And some will get you there so overly yolked that you look like crossfitting, keto eating Hulk Hogan. Having 24 ...
7 Kesä 20171h 14min
