TMHS 207: Reset Your Genes And Become Younger - With Dr. Sara Gottfried
Time is not toxic. Just because the days roll by on the calendar, does not mean that you have to be sentenced with years of sub-standard living and loss of function. New York Times bestselling author...
8 Maalis 201758min
TMHS 206: Exercise Your "NO" Muscle And Get Free To Focus - With Michael Hyatt
How often have you found yourself feeling stressed by time? How about the feeling that you don’t have enough time to do the things you really want to do? And, if you’re like most us, just thinking ab...
5 Maalis 201754min
TMHS 205: Smart Tips To Beat Inflamm-Aging And The Telomere Effect - With Dr. Elissa Epel
Sometimes I contemplate on just how fragile life is. Here we are, spinning around the sun in the middle of the universe with a billion delicate balances allowing us to be here. When you stop and thin...
28 Helmi 20171h
TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!
Conventional wisdom says that your body burns fat as a whole, and that you can’t “spot-eliminate” fat. Well, if conventional wisdom had a nose, it would be growing like Pinocchio’s right now. In past ...
22 Helmi 20171h 40min
TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program - With Drew Canole
What does a good sandwich, an Oreo cookie, and a Hot Pocket all have in common? Well, even though I might not be sycked to eat any of those things, it’s the stuff in the middle that makes them what th...
20 Helmi 201755min
TMHS 202: 7 Little Known Superfoods You Need To Learn About
The term “superfood” has been used more and more loosely as the years have gone by. It’s sort of like when a really skinny guys who doesn’t workout has abs… and you’re like, “Nah, that doesn’t really ...
14 Helmi 20171h 19min
TMHS 201: Extreme Self-Care And Developing A Miracle Mindset - With JJ Virgin
You’ve probably heard the statement, “What doesn’t kill you makes you stronger.” But if that’s the case, why do so many of us shy away from adversity? Why, when the chips are down, do we sometimes fee...
8 Helmi 201758min
TMHS 200: 15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows
When we set out on a journey to get to a destination, we don’t always know what’s in store for us on the road (or if that road might take us somewhere totally unexpected). The important thing is that ...
1 Helmi 20171h 33min
