TMHS 199: Creating Powerful Relationships And Why Men Are From Mars And Women Are From Venus - With Dr. John Gray
One of my favorite statements of all-time was from Dr. Wayne Dyer when he said, “You don’t attract what you want. You attract what you are.” Our relationships say a lot about us. They tell us our str...
25 Tammi 20171h 25min
TMHS 198: Take Back Control Of Your Time And Achieve Your Goals Each Day - With John Lee Dumas
One of the biggest reasons that people give for failing to exercise, to prepare great food for themselves, and to get adequate sleep is that they don’t have enough time. It’s kind of funny because we...
20 Tammi 201759min
TMHS 197: How To Learn Faster, Increase Your Focus, And Develop A Superhero Mindset - With Jim Kwik
All growth in our life is a result of learning. Learning changes our brain, it changes our intellect, and it changes our possibilities. There’s an old Chinese proverb that says, “Learning is a treasur...
17 Tammi 20171h 19min
TMHS 196: Secrets Of Living Healthfully To 100 And Why Goddesses Never Age - With Dr. Christiane Northrup
How long do you choose to live? Have you ever thought about that before? Life is such a delicate thing, yet it’s not something to experience without a zest and vigor that throws caution to the wind, ...
11 Tammi 20171h 11min
TMHS 195: 7 Small Changes To Help You Burn More Fat This Year
Burning fat is an inside job. Your body has an innate intelligence that’s designed to burn more fat for fuel, or to store more fat for a rainy day. The most important realization you'll ever have is t...
4 Tammi 20171h 17min
TMHS 194: The Human Diet And How To Get Deep Nutrition - With Dr. Cate Shanahan
Most diets are really just guessing games. Even though a diet might claim to be the ultimate solution for health and weight loss, chances are they fail most people. And there’s a big (simple) reason w...
27 Joulu 20161h 19min
TMHS 193 - Ending Fat Controversy And How To Eat Fat, Get Thin - With Dr. Mark Hyman
The word “fat” can drum up a whole lot of uncomfortable emotions. Whether it’s fat in our food or fat on our bodies, there’s a pervasive fear around fat that makes many of us turn our heads and run. ...
21 Joulu 201648min
TMHS 192: You Vs. You - 4 Ways To Create A Strong Fitness Mindset
You’ve probably heard the saying “mind over matter” before... but what the heck does that even mean? Well, to put it simply… the thoughts and beliefs that we carry determine the actions that we take ...
14 Joulu 20161h 5min
